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Don't let busyness be an excuse for forgetting about your health!
Surviving the Holidays: 5 Tips to Prevent Weight Gain
The only way to see lasting change is to pick a plan and stick with it
No matter who you're following, their advice for workouts may not be the best for you!
Need to take your strength up a notch? Make sure to add leg extensions to your program.
Want to get in shape like a celebrity? Don’t follow their workout routine!
Feeling the burn after adding this new movement! Comment and let me know how it worked for you!
Want to pack on more muscle and mass? Here's the #1 tip you need to follow: Eat more food!
Time to hit those hamstrings and low back muscles!
Grip holding you back from training your back and biceps?
Doing leg extensions can help reduce knee pain and help you get the most out of your training.
Need a new way to work your calves? Give it a go and let us know what you think!
Don't Believe the Hype: Dangers of Believing Celebrity Product Endorsements
It's never too early to start working towards a New Year's resolution! Don't wait until January 1st
Make sure you're consistent with your strength training and watch those pounds melt away!