Six exercises you can do in bed
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8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE
One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it's usually not something in my neck, but rather something in my shoulders or upper back that's triggering it. Keeping this in mind, I've put together eight yoga poses for the neck and shoulders for those times when something in the upper body just feels off.
How To Lose Thigh Fat Fast - Feel the burn with this intense inner thigh workout! These explosive exercises melt that thigh fat! Get ready to discover your body confidence so you can hit the beach feeling sexy. #thighfat #innerthighs
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ROXANNE GAN on Instagram: “'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your…”
3,354 Likes, 30 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body…”