Losing Water Weight

These impressive portraits are full of emotions. The models in Lee Jeffries’ photographs are homeless people that he has met in Europe and in the United States: «Situations arose, and I made an effort to learn to get to know each of the subjects before asking their permission to do their portrait.» – Lee Jeffries

Is it safe for pregnant women to take flu shots? Dr. Louise Habash talks about this in her blog.

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

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DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine

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50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

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Intense Tabata-style interval workout to get you sweating in a hurry! You are guaranteed to feel this one! from

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: Keep at it. It's not what you do some of the time, it's what you do MOST of the time that counts. Never give up, and you'll never fail. |

Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time. via

It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday.

10 Sculpting Moves for Mile-Long Legs | SELF