Losing Water Weight

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Can ugly be beautiful? Lee Jeffries, an amateur photographer proved it with his uncompromising photography. Lee started in photographing homeless people in powerful black and white giving a drama to his portraits. Portrait Photos, Foto Portrait, Portrait Photography, Street Portrait, Female Portrait, Street Photography, Lee Jeffries, Black And White Portraits, Black And White Photography

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These impressive portraits are full of emotions. The models in Lee Jeffries’ photographs are homeless people that he has met in Europe and in the United States: «Situations arose, and I made an effort to learn to get to know each of the subjects before asking their permission to do their portrait.» – Lee Jeffries

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Is it safe for pregnant women to take flu shots? Dr. Louise Habash talks about this in her blog.

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DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine

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50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

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Intense Tabata-style interval workout to get you sweating in a hurry! You are guaranteed to feel this one! from

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: Keep at it. It's not what you do some of the time, it's what you do MOST of the time that counts. Never give up, and you'll never fail. |

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Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.

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Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

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We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time. via

It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday. Great advise to stay fresh and healthy Healthy Drinks, Healthy Tips, How To Stay Healthy, Detox Drinks, Healthy Snacks, Health And Beauty, Health And Wellness, Health Fitness, Lose Weight

How Did Jennifer Hudson Lose Weight

It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday.