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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

workout

workout

AT HOME 30 minute cardio workout

AT HOME 30 minute cardio workout

Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> http://idiet.idlife.com >>> http://idiet.idlife.com

Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> http://idiet.idlife.com >>> http://idiet.idlife.com

3-Weeks to Sculpted Arms Challenge

3-Weeks to Sculpted Arms Challenge

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

30-DAY CHALLENGE: NEW YEAR, NEW YOU

30-DAY CHALLENGE: NEW YEAR, NEW YOU

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!

30 day challenge. More

30 day challenge. More

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