Become a yoga instructor

Here are over 25+ yoga theme ideas to help you design your next class.

Here are a few tips on how to practice safety, intention, and authenticity when making adjustments to your students during your yoga class.

Infographic: This is how you should do Kapalabhati - Times of India

Learn how to sequence your yoga classes in this step-by-step tutorial. Plus, an amazing yoga product that will help you plan your sequences with ease!

Yoga breathing

Unlock the mystery of the language of yoga with this glossary of over 200 Sanskrit yoga terms.

Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.

When you do yoga, you’re not only giving your body a workout.

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!

Fear not, new teacher! You have a lot to offer—not only the knowledge learned in YTT, but your own life experiences will be translated into your teachings.

Lock your bandha, do a vinyasa, focus on your drishti. When you first start going to yoga classes, you may need this yoga dictionary...

Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a

We’ve all taken yoga classes from teachers that make us feel great. These are the kind of teachers that draw students out from the woodwork and continue to keep them coming back for more and more. But contrarily, we’ve all taken yoga classes from teachers that have disempowered us as well. We’ve all stepped away from practice not feeling like our best. We’ve felt judged or

With so many teaching styles, it can be tough to know which cues to listen to and which ones to ignore. Enter this guide: an incomplete roundup of the good, the bad, and the just plain funny.

So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If ... Read More