Relaxing Savasana Script - Journeys of Yoga
Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.
The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga
Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
How to Overcome the Fear of Teaching Yoga
Fear not, new teacher! You have a lot to offer—not only the knowledge learned in YTT, but your own life experiences will be translated into your teachings.
Yoga newbies: here is the essential Sanskrit yoga dictionary - ForeverSunday Ayurveda and Yoga
Lock your bandha, do a vinyasa, focus on your drishti. When you first start going to yoga classes, you may need this yoga dictionary...
Yoga | philosophy
Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a
Words Matter: How to Use Empowering Language as a Yoga Teacher
We’ve all taken yoga classes from teachers that make us feel great. These are the kind of teachers that draw students out from the woodwork and continue to keep them coming back for more and more. But contrarily, we’ve all taken yoga classes from teachers that have disempowered us as well. We’ve all stepped away from practice not feeling like our best. We’ve felt judged or
The A-to-Z Guide to Yoga Cues
With so many teaching styles, it can be tough to know which cues to listen to and which ones to ignore. Enter this guide: an incomplete roundup of the good, the bad, and the just plain funny.
7 Things You Must Do After Graduating 200-Hour Yoga Teacher Training - Argentina Rosado Yoga
So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If ... Read More