Riana Horan
More ideas from Riana
4 for the CORE Four minute Lower AB focus by @nataliejillfit  1.Bicycles 2. Leg Lifts press your lower back into the ground 3. Side to Side Windshield wipers (keep your lower back pressed into the ground) 4. Flutter Kicks

4 for the CORE Four minute Lower AB focus by Leg Lifts press your lower back into the ground Side to Side Windshield wipers (keep your lower back pressed into the ground) Flutter Kicks

4 for the CORE Four minute Lower AB focus by @nataliejillfit  1.Bicycles 2. Leg Lifts press your lower back into the ground 3. Side to Side Windshield wipers (keep your lower back pressed into the ground) 4. Flutter Kicks

4 for the CORE Four minute Lower AB focus by Leg Lifts press your lower back into the ground Side to Side Windshield wipers (keep your lower back pressed into the ground) Flutter Kicks

4 for the CORE Four minute Lower AB focus by @nataliejillfit  1.Bicycles 2. Leg Lifts press your lower back into the ground 3. Side to Side Windshield wipers (keep your lower back pressed into the ground) 4. Flutter Kicks

4 for the CORE Four minute Lower AB focus by Leg Lifts press your lower back into the ground Side to Side Windshield wipers (keep your lower back pressed into the ground) Flutter Kicks

4 for the CORE Four minute Lower AB focus by @nataliejillfit  1.Bicycles 2. Leg Lifts press your lower back into the ground 3. Side to Side Windshield wipers (keep your lower back pressed into the ground) 4. Flutter Kicks

4 for the CORE Four minute Lower AB focus by Leg Lifts press your lower back into the ground Side to Side Windshield wipers (keep your lower back pressed into the ground) Flutter Kicks

Let's work those abs #Fitcoteam  IG | @soniatlevfitness

Let's work those abs😊🎀 IG

"INNER THIGHS & BUBBLE BUTT without bigger legs"  3sets 30reps per side & Exercise. • Guide pdf :www.Soniatlev.com • "ENTRE CUISSES & FESSIER BOMBÉ sans gonfler des cuisses "  3sets 30reps par Jambes & exercice

"INNER THIGHS & BUBBLE BUTT without bigger legs" 3sets 30reps per side & Exercise. • Guide pdf :www.Soniatlev.com • "ENTRE CUISSES & FESSIER BOMBÉ sans gonfler des cuisses " 3sets 30reps par Jambes & exercice

Niall.James.Horan.stop being so freakin adorable.right now.(I wish you were here with me!! Oh,ooh,ooh)

Niall girl down! Niall with the grin and the hair and the coat and the swoon [gif]