Yoga for writers
This board is all about Yoga for writers. Here, I gather the best ideas about the benefits of yoga, meditation, tips and more to help you tap into your…
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My yoga classes helped me listen to my body, but didn’t prepare me to understand the triggers that might come up— or ways to listen to the stories as they were unfolding through my practice. Yoga, sitting meditation, and the teachings of Thich Nhat Hanh helped me discover that I needed attention both to my body and to language; I needed both movement and stillness; I needed, ultimately, mind, body, and spirit all to come together. You can find my reflection in this published article at the link!
A short dip-in/dip-out basic guide to yoga techniques beneficial for writers. These techniques can help alleviate some of the tension and stiffness which accumulate in the body while working at a desk for long periods of time. You can practise one or two stretches specific for your own particular needs, or preferably work through all exercises given to help offset the build up of stiffness and discomfort through the whole body. While this is a practical guide aimed at the physical body, yoga's b