My yoga classes helped me listen to my body, but didn’t prepare me to understand the triggers that might come up— or ways to listen to the stories as they were unfolding through my practice. Yoga, sitting meditation, and the teachings of Thich Nhat Hanh helped me discover that I needed attention both to my body and to language; I needed both movement and stillness; I needed, ultimately, mind, body, and spirit all to come together. You can find my reflection in this published article at the link!
