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Mindfulness

This board is all about Mindfulness and meditation. Here, I gather the best mindfulness prompts for adults, daily mindfulness challenges and activities to help…

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Nadia Colburn | Writing Coach: Mindful, Embodied, Engaged Writing

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Mindfulness Quotes

Yoga Meditation

Lewis reminds us of the importance of using the power of storytelling and of Indigenous wisdom and healing. And in order to heal, a community needs to share in your new story. Narrative and stories and with Buddhist ideas of mindfulness and radical acceptance are all important aspects of this. Mindfulness Journal Prompts, Mindfulness Quotes, Body Healing, Healing Journey, Emotional Body, Emotional Healing, Spiritual Stories, Radical Acceptance, Self Healing Quotes

Mindfulness Journal Prompts

Mindfulness Quotes

Healing Journey

Emotional Healing

Spiritual Stories

Radical Acceptance

Self Healing Quotes

Lewis reminds us of the importance of using the power of storytelling and of Indigenous wisdom and healing. And in order to heal, a community needs to share in your new story. Narrative and stories and with Buddhist ideas of mindfulness and radical acceptance are all important aspects of this.

Poetry is a powerful medium to pair with a mindfulness practice. These mindful poems can be enjoyed by people with any spiritual orientation. Pair them with some of my writing prompts and some of my mindfulness meditation recordings. Deepen your relationship between poetry and mindful practice! Mindfulness Practice, Mindfulness Meditation, Poems About Dreams, Poems About Life, Poem Writing Prompts, Writing Poetry, The Guest House Rumi

Mindfulness Practice

Mindfulness Meditation

Poems About Dreams

Poems About Life

Poem Writing Prompts

The Guest House Rumi

Poetry is a powerful medium to pair with a mindfulness practice. These mindful poems can be enjoyed by people with any spiritual orientation. Pair them with some of my writing prompts and some of my mindfulness meditation recordings. Deepen your relationship between poetry and mindful practice!

I want to share a poem by Joy Harjo, a member of the Muscogee Nation and a national poet laureate. It can serve as inspiration for a self-healing journey, and the poem reminds us about gratitude, including opening yourself to the earth and to life. Only then can we build better mindfulness habits, practice being more mindful, and feel more present each day. Thanksgiving Stories, Family Poems, Best Poems

Thanksgiving Stories

I want to share a poem by Joy Harjo, a member of the Muscogee Nation and a national poet laureate. It can serve as inspiration for a self-healing journey, and the poem reminds us about gratitude, including opening yourself to the earth and to life. Only then can we build better mindfulness habits, practice being more mindful, and feel more present each day.

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. Jade Flower Palace, written by Tu Fu, is one of my favorite mindful poetry. This mindful poem can be enjoyed by people with any spiritual orientation. There is space in mindfulness practice, as in mindful poems, for rage and joy, sorrow and gratitude, and for a wide range of different outlooks on life. Check out my collection of 10 Inspiring Mindfulness Poems! Writing Prompts

Writing Prompts

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. Jade Flower Palace, written by Tu Fu, is one of my favorite mindful poetry. This mindful poem can be enjoyed by people with any spiritual orientation. There is space in mindfulness practice, as in mindful poems, for rage and joy, sorrow and gratitude, and for a wide range of different outlooks on life. Check out my collection of 10 Inspiring Mindfulness Poems!

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is a teacher and experienced meditator. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D to learn more about mindfulness meditation and the ways that spirituality can be part of your life! Spiritual Practices, Band Aid, Take Care Of Me, Creative Writing, Helping Others

Spiritual Practices

Take Care Of Me

Creative Writing

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is a teacher and experienced meditator. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D to learn more about mindfulness meditation and the ways that spirituality can be part of your life!

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. I’m delighted to share ten mindfulness poems, some of my favorite mindful poetry. Each of these poems is a reminder to awaken to the wonder of being alive, to greet the world around us with openness and equanimity, and to be aware of life’s full range of experience. These mindful poems can be enjoyed by people with any spiritual orientation.

Poetry is a powerful medium to pair with a mindfulness practice. A poem invites us to slow down, to pay attention, and to be present. I’m delighted to share ten mindfulness poems, some of my favorite mindful poetry. Each of these poems is a reminder to awaken to the wonder of being alive, to greet the world around us with openness and equanimity, and to be aware of life’s full range of experience. These mindful poems can be enjoyed by people with any spiritual orientation.

I would like to share with you mindfulness journaling and allowing the pages to hold your thoughts. Mindfulness journaling is different from other forms of writing and journaling because you want to stay really present with yourself as you’re writing. This is suitable for both experienced meditators and new meditators. Scientific studies also show that journaling helps reduce anxiety, boosts the immune system, aids memory, helps us be more present, and more! Visit the link to read more. Writing Poems, Grant Proposal, Write Every Day, Out Of Your Mind, Daily Practices

Write Every Day

Out Of Your Mind

Daily Practices

I would like to share with you mindfulness journaling and allowing the pages to hold your thoughts. Mindfulness journaling is different from other forms of writing and journaling because you want to stay really present with yourself as you’re writing. This is suitable for both experienced meditators and new meditators. Scientific studies also show that journaling helps reduce anxiety, boosts the immune system, aids memory, helps us be more present, and more! Visit the link to read more.

These mindful writing prompts are designed to help you come into the present moment and unite mind and body. I’m grateful for the teachings of Zen master Thich Nhat Hanh for his teachings about mindfulness. Visit the link to enjoy these mindful writing prompts! Zen Master, Thich Nhat Hanh, Writing About Yourself, Write It Down, Describe Yourself, Teachings

Thich Nhat Hanh

Writing About Yourself

Describe Yourself

These mindful writing prompts are designed to help you come into the present moment and unite mind and body. I’m grateful for the teachings of Zen master Thich Nhat Hanh for his teachings about mindfulness. Visit the link to enjoy these mindful writing prompts!

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D! Mooji Quotes, Healing Quotes, Chicken Soup

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D!

Can reading really change you? Here are some books by Thich Nhat Hanh that can change your life. They are great for mindfulness and for gaining an overview of the teachings of Buddhism. Reading Thay’s books can help you re-orient yourself, come out of struggle, and come into greater trust, appreciation, and attention. They can be read many times, and each time they are read, you can deepen your understanding and your own practice of peace and compassion. Buddhist Teachings, Buddhism, Thich Nhat Hanh Books, S Grammar, 100 Book, Spiritual Teachers

Buddhist Teachings

Thich Nhat Hanh Books

Spiritual Teachers

Can reading really change you? Here are some books by Thich Nhat Hanh that can change your life. They are great for mindfulness and for gaining an overview of the teachings of Buddhism. Reading Thay’s books can help you re-orient yourself, come out of struggle, and come into greater trust, appreciation, and attention. They can be read many times, and each time they are read, you can deepen your understanding and your own practice of peace and compassion.

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D!

I had the pleasure of interviewing Sister Dang Nghiem. Sister D, as she is known, is tall and stately. She’s a powerful Dharma teacher, and her presence is almost magnetic. When she moves, she seems to glide through the room, and when she sits in meditation, her entire body is still. I was able to learn a lot with her about spiritual practice, healing, and mindfulness. Read more of my interview with Sister D!

Guided Meditation, Wellness Quotes Mindfulness, Mindfulness Quotes Inspiration, Mindfulness Therapy, Quotes About Mindfulness, Yoga Inspiration, Mindfulness Exercises For Anxiety

Guided Meditation

Wellness Quotes Mindfulness

Mindfulness Quotes Inspiration

Mindfulness Therapy

Quotes About Mindfulness

Yoga Inspiration

Mindfulness Exercises For Anxiety

healthy living healthy mind

healthy living healthy mind

Yoga Meditation, Meditation Space, Yoga Flow, Zen Yoga, Meditation Meaning, Simple Meditation

Yoga Meditation

Meditation Space

Meditation Meaning

Simple Meditation

mYogilife

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P Meditation Mantra, Walking Meditation, Relaxation Meditation, Relaxing Yoga, Meditation Music, Yoga Mat, Stress Management

Meditation Mantra

Walking Meditation

Relaxation Meditation

Meditation Music

Stress Management

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

"I CAN'T DO MEDITATION!" Said every #ADHD person ever. We're always looking for activities for ADHD that will calm the hyperactivity, improve memory, help us focus, and be #productive. It turns out, #mindfulness is one of these magic #mindtricks. "But I'm not good at it!" With this ADHD makeover, you can learn how to do mindfulness meditation and get good at it. THIS is how to meditate when you have ADHD. #ADHDwoman #ADHDstrategies #executivefunctioning Meditation Exercises, Daily Meditation, Mindfulness Benefits, Kids Mindfulness, Meditation Images

Meditation Exercises

Daily Meditation

Mindfulness Benefits

Kids Mindfulness

Meditation Images

"I CAN'T DO MEDITATION!" Said every #ADHD person ever. We're always looking for activities for ADHD that will calm the hyperactivity, improve memory, help us focus, and be #productive. It turns out, #mindfulness is one of these magic #mindtricks. "But I'm not good at it!" With this ADHD makeover, you can learn how to do mindfulness meditation and get good at it. THIS is how to meditate when you have ADHD. #ADHDwoman #ADHDstrategies #executivefunctioning

Meditation Musik, Reiki Healing, Energy Healing, Healing Power

Meditation Musik

Amazing Best You

Amazing Best You

Atem Meditation, Meditation Tattoo, Spiritual Meditation, Chakra Healing Meditation, Spiritual Wellness, Meditation Rooms, Reiki Energy Healing, Energy Healing Quotes

Atem Meditation

Meditation Tattoo

Spiritual Meditation

Chakra Healing Meditation

Spiritual Wellness

Meditation Rooms

Reiki Energy Healing

Energy Healing Quotes

Rose Hahn Self Development, Yoga & Mindfulness

Rose Hahn Self Development, Yoga & Mindfulness

Meditation For Anxiety, What Is Meditation, Breathing Meditation, Morning Meditation, Buddha Meditation

Meditation For Anxiety

What Is Meditation

Breathing Meditation

Morning Meditation

Buddha Meditation

Meditation Mantras, Chakra Meditation, Meditation Practices, Vipassana Meditation

Meditation Mantras

Chakra Meditation

Meditation Practices

Vipassana Meditation

Free Guided Meditation

Free Guided Meditation

Lakisha- Book Blogger, Passive Income, Organic Teas

Lakisha- Book Blogger, Passive Income, Organic Teas

What is mindfulness? Here are some of the key differences between poor and strong mindfulness skills. Head to thewellnesssociety.org to learn more about how you can cultivate your mindfulness skills today! Mindfulness Techniques, What Is Mindfulness, Affirmations

Mindfulness Techniques

What Is Mindfulness

What is mindfulness? Here are some of the key differences between poor and strong mindfulness skills. Head to thewellnesssociety.org to learn more about how you can cultivate your mindfulness skills today!

Clean Eating Kitchen - Easy Healthy Recipes - Gluten-Free

Clean Eating Kitchen - Easy Healthy Recipes - Gluten-Free

How to Meditate: For people Who Can’t Silence Their Thoughts or Sit Still. #howtomeditate #meditation #mindfulness #practice

How to Meditate: For people Who Can’t Silence Their Thoughts or Sit Still. #howtomeditate #meditation #mindfulness #practice

Rachel Batchler | Blogger @ OwlBeMe

Rachel Batchler | Blogger @ OwlBeMe

Morning Meditation Quotes, Yoga Quotes Mindfulness, Yoga Inspiration Mindfulness

Morning Meditation Quotes

Yoga Quotes Mindfulness

Yoga Inspiration Mindfulness

Coffee with gratitude | Katja Intuitive living | Self Growth

Coffee with gratitude | Katja Intuitive living | Self Growth

The One Minute Meditation - Intention Inspired

Jana Kalea | Reiseblogger, Reisetipps, Reiseinspiration

Jana Kalea | Reiseblogger, Reisetipps, Reiseinspiration