new me

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Nada khadija

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I Finally Lost 140 Pounds

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Hip and back mobility workout

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This contains: https://www.tiktok.com/@kat_loya_training/video/7115079076230171947?is_from_webapp=1&sender_device=pc&web_id=7098701660755985921

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Whip out those resistance bands and kick back those glute muscles 🍑✨

Whip out those resistance bands and kick back those glute muscles 🍑✨ Follow @bettermetips for more such bootyful videos!😏 #betterme #bettermeapp

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to tone and slim your waist, this full-body workout is a great addition to your daily workout!

Aaand action! 🎬 Got a spare 5 minutes for a warm-up dance? If you’re looking to tone and slim down your waistline, this full-body activation will be a nice addition to your daily workout! Get full guided workouts on the BetterMe app! Just FOLLOW THE LINK! 🔗 #betterme #bettermeapp

This may contain: a woman is doing exercises on the floor

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Dynamic stretching

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exercícios ballet

This contains: Ditch sit ups and try this kettlebell core exercise 🔥

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Kettlebell Core Exercise to Replace Sit Ups

Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |

new me

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Sports

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Sit ups and a lot of traditional ab exercises don’t properly strengthen the deeper ab muscles that

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At Home Workout For Glutes

This may contain: a woman is doing yoga on the floor with her legs spread out in front of her

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Pilates combo for your abs, legs and glutes | Pilates at home | Flat abs | Toned belly

This one is really effective and you can target your abs, tone your legs and glutes 🍑 I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105 ✅ Check out my healthy recipes channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg