NajmaAh Mohamed

NajmaAh Mohamed

NajmaAh Mohamed
More ideas from NajmaAh
20-Minute Resistance Band Workout Free Online Workout Video

Seated Workout Videos//I was searching for cardio exercises for those (me) who have foot injuries and I stumbled on this series of upper body cardio workouts

11-Minute Chair Cardio Workout Free Online Workout Video

Athletic Intervals Workout: This short and simple cardio workout that will elevate your heart rate to burn 80 calories in just 8 minutes!

11-Minute Chair Cardio Workout Free Online Workout Video

One pinner said "WOAH, this looks easy but is surprisingly challenging! Really worked up a sweat! I will try this again when I can't get to the gym.