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Training & Workouts

No matter what level of fitness you are at, these are our top workouts and training tips to get you kickstarting or progressing in your fitness journey.
162 Pins
 · Last updated 2y
Curated by
Myprotein
Here are a mix of at home workouts that anyone can do 💜 Like what you see? Check out our socials for more nutrition advice, step by step workouts & recipe videos 👇 Instagram - https://bit.ly/3EGrGmg Tik Tok - https://bit.ly/3ktBlEn Our Blogs - https://bit.ly/3kr5zrH

Story Pins

1 Pin
How to train bias split squats to target quads or glutes 💪 IG/ jamatraining
@hebehiompt is here to help 🙌 Wearing @mpactivewear 👊
Preferred within minutes just before your leg day. Warming up is the most important part of training to recent injury and to enhance our performance 👊 IG/ hanalicious.food

Workout Tip's

41 Pins
Something to spice up those cardio days! Wearing mpactivewear 🔥 Ig/ zoandemfit
Save this high intensity finish down for your next session 🔥 📹 @maddockstraining both wearing @mpactivewear
Choose your difficulty and let’s work out together 💪🔥 🎥 beccagillen

Full Body Workouts

9 Pins
🎥: @thehartesisters wearing @mpactivewear
@thehartesisters
Set your core on fire and target those lower abs with Myprotein PT @maxdleonard

Ab Workouts

11 Pins
10 minute morning routine IG/ jalalsamfit
How to make your home workouts more challenging! We have 10 top tips for you to help you push yourself with your home workouts. #Myprotein #FuelYourAmbition #HomeWorkout #ChallengingWorkout #ChallengingHomeWorkout #IntenseHomeWorkout #ProgressiveOverload #TopTips #HomeWorkoutTips
No equipment full body shred. This one is intense!

Home Workouts

7 Pins
@lucydavis_fit
Pin this ready for leg session 🙌 @you1stlondon
@beccagillen

Lower Body Workouts

22 Pins
Workout : • Deadlift 4 x 8 • Pendlay row 4 x 10 • Pull ups 3 x 6 or till failure • Lat pull down 4 x 10 • Cable rear felt fly 4 x 8 • Seated floor cable face pull 4 x 10 Ig/ alexjadeactive
Wearing @mpactivewear Cross Back Sports Bra & Seamless Shorts @beccagillen
@emmafit_uk

Upper Body Workouts

19 Pins
Up for the challenge?
Give your glutes a good workout with this 30 day challenge. Reps increase from 15 at the start of the challenge to 40 reps by day 30 - do you think you can do it? Go for it! Try this challenge on its own or pair it with another of our 30 day challenges. #gluteschallenge #30daychallenge #workoutchallenge #fitathome #homeworkouts #athomefitness #keepfit #noequipment #bodyweight #noequipmentworkout #bodyweightworkout #gluteworkout
Give this a go to maintain your wellness 💪 #Myprotein #FuelYourAmbition #WorkoutMotivation #FitnessChallenges #FitnessChallenge #CardioChallenge #Fitness #GymChallenges #Gym #WorkoutChallenge #StayActive #AtHomeWorkout #Wellness #AtHomeWellness #WellnessChallenge #MentalWellbeing

Monthly Challenges

8 Pins
100 Push-Ups for 30 days. Can you do it? #Myprotein #FuelYourAmbition #PressUpChallenge #30DayChallenge #PushUps #PushUpChallenge #100PressUps #100PushUps #PressUpChallenge #UpperBodyChallenge
Tag yourself, we’re the dog @thehartesisters #myprotein #lungechallenge #lungesworkout #squatchallenge #LegWorkout #LegDay #LegChallenge #GymParrtner #GymChallenge #WorkoutChalenge #AtHomeWorkout #HITTWorkout #OutdoorExcersie #SquatDay #SquatExcersie #LungesWorkout
Could you handle this post workout leg challenge 👏 @maddockstraining #Myprotein #Workout #LegChallenge #WorkoutChallenge #PostWorkout #LegDay #PartnerWorkout #LegDayWorkout #AtHomeWorkout #FitnessChallenge #GymChallenge #WorkoutVideo #LegWorkout

Workout Challenges

39 Pins
0:49
This may contain: a woman sitting on top of a bench in front of a gym machine with the words cardio challenge above her
Cardio Challenge
Treadmill Workout
Weight Workout
Workout Tips
Gym Workout Tips
Stomach Workout
Healthy Recipe
Weights Workout
Training Tips
CARDIO CHALLENGE 💪
Something to spice up those cardio days! Wearing mpactivewear 🔥 Ig/ zoandemfit
0:27
This may contain: a man in black shirt and shorts doing squats on a bench with text overlay that reads how to blast split squats to target quads or glutes
Fitness Workouts
Glutes Vs Quads
Split Squats
Split Squat
Healthy Exercise
Legs Workout
Waist Training
Dumbbell Workout
Body Workout
Glutes vs Quads focused 🙌💪
How to train bias split squats to target quads or glutes 💪 IG/ jamatraining
0:35
This may contain: a man lifting a barbell with the words try this back workout on it's side
Pendlay Row
Face Pulls
Back Workout
Flat Belly Workout
Workout Outfit
Upper Body Workout
BACK WORKOUT 🔥🙌
Workout : • Deadlift 4 x 8 • Pendlay row 4 x 10 • Pull ups 3 x 6 or till failure • Lat pull down 4 x 10 • Cable rear felt fly 4 x 8 • Seated floor cable face pull 4 x 10 Ig/ alexjadeactive
0:27
This may contain: a woman sitting on top of a bench with a barbell in front of her
Dumbell Hip Thrust
Heavy Glute Workout
Barbell Glute Workout
Barbell Hip Thrust
Bench Workout
Stretching Routine
Fitness Hacks
Gym Workout Plan For Women
Bum Workout
GLUTES WORKOUT - back to basics 👊
@lucydavis_fit
0:33
This may contain: a woman squatting on a bench with the words lat pull down above her
Work Out Routines Gym
Seamless Shorts
Arm Workout
Upper body workout 💪
Wearing @mpactivewear Cross Back Sports Bra & Seamless Shorts @beccagillen
0:13
This may contain: two people are doing exercises in front of a wall with the words cross body fitness written on it
Fitness Diet
Work Outs
High Intensity Workout
Daily Workout
Gym Workout
High Intensity Workout
Save this high intensity finish down for your next session 🔥 📹 @maddockstraining both wearing @mpactivewear
0:11
This may contain: a woman doing squats with the words does your squat feel like this? flat to floor elevated heels
Workout Techniques
Workout Female
Back And Shoulder Workout
Squat Form
Healthy Bodies
Full Body Cardio
Gym Plan
Ab Core Workout
Summer Body Workouts
Struggling with squat form? 👀
@hebehiompt is here to help 🙌 Wearing @mpactivewear 👊
0:22
This may contain: a woman doing squats in a gym with the caption saying, 4 warm up exercises cossack squat
Leg Warm Up
Morning Stretches Routine
Warm Up Exercises
Gymnastics Stretches
Stretch Routine
Effective Workout Routines
Workout Warm Up
4 LEG WARM UP EXERCISES 🤩
Preferred within minutes just before your leg day. Warming up is the most important part of training to recent injury and to enhance our performance 👊 IG/ hanalicious.food
0:15
This may contain: two women in a gym doing squats with the words beginner vs advanced ab workout plus
Ab Workouts
Beginner Ab Workout
Lower Abs Workout
Workout Playlist
Bodyweight Workout Beginner
Beginner Workout
Ab Workout
Gym Workout Videos
Workout Pictures
Beginner vs Advanced Core
🎥: @thehartesisters wearing @mpactivewear
0:24
This may contain: a woman doing squats on a bench in a gym with the words back workout
Back Exercises
Training Glutes
Hit Workout
Body Exercise
Back And Biceps
Gym Stuff
January 2024
Hiit Workout
BACK WORKOUT 🔥
@emmafit_uk
0:34
This may contain: a woman sitting on the ground with a bottle of liquid in her hand and a gym bag behind her
Home Workouts
Workouts No Weights
Workouts Routines
Bodybuilding Workouts Routines
Full Body Hiit Workout
Birthday Party For Teens
Bodybuilding Workouts
At Home Gym
Home workouts! No weights, no problem.
@itskaysway
0:13
This may contain: a man standing in front of a gym machine with the words 3 brutal exercises for
Leg Workouts
Leg Workouts Gym
Workouts Gym
Bodybuilding Workout Plan
Glute Workout
Leg And Glute Workout
Strong Legs
Bodybuilding Workout
Leg Work
Do these for stronger legs 🔥
Pin this ready for leg session 🙌 @you1stlondon
1:00
This may contain: a woman sitting on top of a bench in a gym
Shoulder Workout
Bicep Exercises
Biceps Workout
Workout Humor
Fitness Training
Top 3 bicep exercises🦾
@elmint
Nutrition, Reverse Dieting, Grape Leaves, Pot Roast, Diet, Ethnic Recipes
Nutrition
Reverse Dieting
Grape Leaves
Pot Roast
Diet
Ethnic Recipes
Reverse diet Vs Recovery diet
0:45
This may contain: a woman sitting in a gym machine with the words how to plan a leg day
Leg Day
Lose Body Fat
Belly Fat Loss
HOW TO PLAN A LEG DAY…
@beccagillen