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Child Nutrition Tips (for babies and toddlers)

Find all of my best child nutrition tips and recommendations here! As a pediatric dietitian, I know your child's nutrition is important to you, so I'm sharing…
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My Little Eater™ | Baby Led Feeding & Feeding Toddlers
My Little Eater | Baby feeding & toddler feeding on Instagram: "Did you know that vegetarian and vegan babies need 1.8 times more iron than a non-vegetarian baby? Orrrr that iron deficiency is the world’s most common pediatric nutrition issue? For both vegetarian and non-vegetarian babies?⁠ ⁠ Why is this? Well….plant-based iron sources aren’t absorbed as well in the body. In fact, as little as 1-10% of the iron is actually absorbed and usable. So that means your baby needs either more of it and/
This dish is perfect for spoon feeding or baby led weaning! High in protein and so easy to make, it’s a great dish for the whole family, including babies 6 months and up. Click through for the recipe!
Try this nutritious recipe for babies 6 months plus! Use this spread as a purée if you’re doing traditional purée feeding, or spread it on toast or a rice rusk for your baby led weaning baby. Click through to grab the recipe and SAVE this pin for later.

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Baby Led Feeding (Starting Solids) & Toddler Feeding on Instagram: "For those new to my page, FFP is MLE's formula for balanced meals & snacks for your toddler! ❤️ To get a link to the blog post that gives more details on this formula and how to use it, type "FFP" in the comments!⠀⁠ ⠀⁠⠀⁠ The idea is that you include a HIGH source of Fiber (F), Fat (F), and Protein (P) with every meal that you serve. This provides a foolproof formula for meals not only with staying power that balances blood sugars, but that is also nutrient-dense!⁠ ⁠⠀⁠ Pictured here is a quick and easy FFP breakfast! Not bad for breakfast you say? ⠀⁠⠀⁠ ⠀⁠⠀⁠ Well, without adequate amounts of protein or fat, this could actually leave a toddler (or adult!) hungry again just shortly after and cause blood sugar crashes!⁠⠀⁠ ⠀⁠⠀⁠ Fussy Eaters, Picky Eaters, Easy Toddler Meals, Newborn Schedule, Snack Recipes, Snacks, Balanced Meals, Sources Of Fiber, Foolproof
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Easy Toddler Meals
Newborn Schedule
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Foolproof
Baby Led Feeding (Starting Solids) & Toddler Feeding on Instagram: "For those new to my page, FFP is MLE's formula for balanced meals & snacks for your toddler! ❤️ To get a link to the blog post that gives more details on this formula and how to use it, type "FFP" in the comments!⠀⁠ ⠀⁠⠀⁠ The idea is that you include a HIGH source of Fiber (F), Fat (F), and Protein (P) with every meal that you serve. This provides a foolproof formula for meals not only with staying power that balances blood sugars, but that is also nutrient-dense!⁠ ⁠⠀⁠ Pictured here is a quick and easy FFP breakfast! Not bad for breakfast you say? ⠀⁠⠀⁠ ⠀⁠⠀⁠ Well, without adequate amounts of protein or fat, this could actually leave a toddler (or adult!) hungry again just shortly after and cause blood sugar crashes!⁠⠀⁠ ⠀⁠⠀⁠
Baby Led Feeding (Starting Solids) & Toddler Feeding on Instagram: "With an abundance of breads on the market, I know it can feel like you have no idea what you're even looking for when picking one out for your baby. And even if you do know...finding brands that meet the criteria is tough.⁠ ⁠ First off, a quick note on what to look for in bread for babies (check out this week's blog post for more details on this):⠀⁠ ⁠ - Limited/no sodium (100 g or less per slice)⁠ - Limited/no added sugars & sweeteners (2 g or less added sugar)⁠ - No large seeds or nuts⁠ - No honey as an ingredient⁠ ⁠ Here are three top contenders for bread that meet all these criteria well:⁠ ⁠ ➡️ Food for Live Ezekiel Low Sodium Sprouted⠀⁠ ➡️ Silver Hills Steady Eddie⠀⁠ ➡️ Food for Life Ezekiel Sprouted⠀⁠ ⠀⁠ Learn how and Feel Like, Like You, Starting Solids, Introducing Solids, 6 Month Old Baby, You Have No Idea, Sodium, Baby Feeding, Sweeteners
Feel Like
Like You
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Introducing Solids
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You Have No Idea
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Baby Feeding
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Baby Led Feeding (Starting Solids) & Toddler Feeding on Instagram: "With an abundance of breads on the market, I know it can feel like you have no idea what you're even looking for when picking one out for your baby. And even if you do know...finding brands that meet the criteria is tough.⁠ ⁠ First off, a quick note on what to look for in bread for babies (check out this week's blog post for more details on this):⠀⁠ ⁠ - Limited/no sodium (100 g or less per slice)⁠ - Limited/no added sugars & sweeteners (2 g or less added sugar)⁠ - No large seeds or nuts⁠ - No honey as an ingredient⁠ ⁠ Here are three top contenders for bread that meet all these criteria well:⁠ ⁠ ➡️ Food for Live Ezekiel Low Sodium Sprouted⠀⁠ ➡️ Silver Hills Steady Eddie⠀⁠ ➡️ Food for Life Ezekiel Sprouted⠀⁠ ⠀⁠ Learn how and
My Little Eater | Baby feeding & toddler feeding on Instagram: "Just tell your toddler they're "sprinkles" and let them enjoy the magic!⠀⁠⠀ ⁠⠀ I'm obsessed with mixing hemp, chia or flax seeds into pretty much anything I can dream of (though certain seeds work better in certain ways). ⁠⠀ ⁠⠀ Hot tip --> Put them in little shaker jars and set them out at mealtime - let your toddler sprinkle on some fun (and nutrition) to their meals! They won't be able to turn it down!⠀⁠⠀ Take your Mac and cheese and boost the protein with some hemp seeds. Jazz up the cereal your toddler is stuck on with a little bit of flax seeds. And go ahead and use ch-ch-ch-chia seeds in your jams, salad dressings and desserts.⠀⁠ Note: these are all safe for babies aged 6 month+ as well…but with a few caveats. Type “SPR Child Nutrition, Nutrition Tips, Hemp Seeds, Chia Seeds, Salad Dressings, Dietitian, Flax Seed, Mac And Cheese, Vinaigrette
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Nutrition Tips
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Chia Seeds
Salad Dressings
Dietitian
Flax Seed
Mac And Cheese
Vinaigrette
My Little Eater | Baby feeding & toddler feeding on Instagram: "Just tell your toddler they're "sprinkles" and let them enjoy the magic!⠀⁠⠀ ⁠⠀ I'm obsessed with mixing hemp, chia or flax seeds into pretty much anything I can dream of (though certain seeds work better in certain ways). ⁠⠀ ⁠⠀ Hot tip --> Put them in little shaker jars and set them out at mealtime - let your toddler sprinkle on some fun (and nutrition) to their meals! They won't be able to turn it down!⠀⁠⠀ Take your Mac and cheese and boost the protein with some hemp seeds. Jazz up the cereal your toddler is stuck on with a little bit of flax seeds. And go ahead and use ch-ch-ch-chia seeds in your jams, salad dressings and desserts.⠀⁠ Note: these are all safe for babies aged 6 month+ as well…but with a few caveats. Type “SPR
My Little Eater | Baby feeding & toddler feeding on Instagram: "You've probably heard that you need to limit your baby’s salt intake. It's most commonly explained that baby’s tiny body can't handle as much sodium as adults can – so limit it wherever you can!⁠ ⁠ However, often this message gets said so frequently, and really emphasizes the DIRE nature of serving your baby any amount of salt, that you panic. If health care professionals are repeatedly telling you that salt is not good, the anxiety to adhere to their calls for restriction is REAL. And let’s face it, salt is everywhere, so being able to easily restrict your baby’s salt intake can seem impossible. ⁠ ⁠ I've got good news thought. ⭐️There's not a whole lot of reason to overly limit your baby’s salt intake. ⭐️ Having some salt in New Thought, Healthcare Professionals, Pediatrics, Eater, Good News
New Thought
Healthcare Professionals
Pediatrics
Eater
Good News
My Little Eater | Baby feeding & toddler feeding on Instagram: "You've probably heard that you need to limit your baby’s salt intake. It's most commonly explained that baby’s tiny body can't handle as much sodium as adults can – so limit it wherever you can!⁠ ⁠ However, often this message gets said so frequently, and really emphasizes the DIRE nature of serving your baby any amount of salt, that you panic. If health care professionals are repeatedly telling you that salt is not good, the anxiety to adhere to their calls for restriction is REAL. And let’s face it, salt is everywhere, so being able to easily restrict your baby’s salt intake can seem impossible. ⁠ ⁠ I've got good news thought. ⭐️There's not a whole lot of reason to overly limit your baby’s salt intake. ⭐️ Having some salt in
Chia, flax and hemp seeds are all nutritional powerhouses. Referring to these as “sprinkles” is sure to entice your toddler to try them! I mean what toddler would ever refuse sprinkles?! They’re sure to make mealtimes fun, and can help ensure your picky toddler is getting lots of added nutrition. Click through to find out what foods you can easily add these to! #pickytoddler #feedingtoddlers Picky Toddler, Picky Eating, Entice, Eating Habits, Meal Time
Picky Toddler
Picky Eating
Entice
Eating Habits
Meal Time
FUN and NUTRITIOUS toddler “sprinkles” for your picky eater
Chia, flax and hemp seeds are all nutritional powerhouses. Referring to these as “sprinkles” is sure to entice your toddler to try them! I mean what toddler would ever refuse sprinkles?! They’re sure to make mealtimes fun, and can help ensure your picky toddler is getting lots of added nutrition. Click through to find out what foods you can easily add these to! #pickytoddler #feedingtoddlers
My Little Eater | Baby feeding & toddler feeding on Instagram: "Just tell your toddler they're "sprinkles" and let them enjoy the magic!⠀⁠⠀ ⁠⠀ I'm obsessed with mixing hemp, chia or flax seeds into pretty much anything I can dream of (though certain seeds work better in certain ways). ⁠⠀ ⁠⠀ Hot tip --> Put them in little shaker jars and set them out at mealtime - let your toddler sprinkle on some fun (and nutrition) to their meals! They won't be able to turn it down!⠀⁠⠀ Take your Mac and cheese
My Little Eater | Baby feeding & toddler feeding on Instagram: "Just tell your toddler they're "sprinkles" and let them enjoy the magic!⠀⁠⠀ ⁠⠀ I'm obsessed with mixing hemp, chia or flax seeds into pretty much anything I can dream of (though certain seeds work better in certain ways). ⁠⠀ ⁠⠀ Hot tip --> Put them in little shaker jars and set them out at mealtime - let your toddler sprinkle on some fun (and nutrition) to their meals! They won't be able to turn it down!⠀⁠⠀ Take your Mac and cheese
Learn more about the science behind why experts suggest holding off on the sugar until your baby hits toddlerhood. Plus, we’ll explore MLE’s official recommendations on sugar that are guided by the latest research (sprinkled with a dash of reality), offer you tips for limiting sugar in your little one’s diet, and share one of our favorite healthy dessert recipes - sugar-free of course! Healthy Dessert Recipes, Baby Food Recipes, Simple Sugar, Coconut Yogurt, Baby Led Weaning, Sugar Free
Healthy Dessert Recipes
Baby Food Recipes
Simple Sugar
Coconut Yogurt
Baby Led Weaning
Sugar Free
The Scoop on Sugar for Babies: Why You Should Avoid Sweets Until Age 2
Learn more about the science behind why experts suggest holding off on the sugar until your baby hits toddlerhood. Plus, we’ll explore MLE’s official recommendations on sugar that are guided by the latest research (sprinkled with a dash of reality), offer you tips for limiting sugar in your little one’s diet, and share one of our favorite healthy dessert recipes - sugar-free of course!
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My Little Eater™ | Baby Led Feeding & Feeding Toddlers
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
Child Nutrition Tips (for babies and toddlers)
Knowing what to type of milk to transition your baby onto can be a tricky choice. As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. However, we are hearing a lot about what the healthiest option could really could mean. Questions I hear […]Continue Reading... Formula Recipes, Milk Recipes, Dairy Free Baby, Dairy Free Milk, Toddler Nutrition, Milk Nutrition, Nutrition Labels, Milk Alternatives For Toddlers
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Milk Recipes
Dairy Free Baby
Dairy Free Milk
Toddler Nutrition
Milk Nutrition
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Milk Alternatives For Toddlers
How to choose the best type of milk for your baby & toddler - My Little Eater - Feel confident r
Knowing what to type of milk to transition your baby onto can be a tricky choice. As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. However, we are hearing a lot about what the healthiest option could really could mean. Questions I hear […]Continue Reading...
Kids Nutrition, I Am Awesome
Kids Nutrition
I Am Awesome
The scoop on added sugar for babies: why you should avoid it until age 2 - My Little Eater
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Healthy Fats, Nutritious, Smoothie Base, Childhood Health, Homemade Skin Care Recipes, Full Fat Yogurt, Butter Spread
Healthy Fats
Nutritious
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Childhood Health
Homemade Skin Care Recipes
Full Fat Yogurt
Butter Spread
Nutritious calorie boosters for babies and toddlers
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
Child Nutrition Tips (for babies and toddlers)
Click through to get all the research-backed details on arsenic being found in rice and rice products and what the risk is in serving these to your baby. Find out what we recommend based on the most up-to-date research, get nutritional information on rice, and find out how to serve it safely. Plus get a free rice recipe to try for your baby starting solids! Crispy Onions, Caramelized Onions, Cooking For One, Fun Cooking, Vegan Gluten Free, Vegan Vegetarian, Starting Solids Baby
Crispy Onions
Caramelized Onions
Cooking For One
Fun Cooking
Vegan Gluten Free
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Arsenic in rice and rice products for babies - what you NEED to know!
Click through to get all the research-backed details on arsenic being found in rice and rice products and what the risk is in serving these to your baby. Find out what we recommend based on the most up-to-date research, get nutritional information on rice, and find out how to serve it safely. Plus get a free rice recipe to try for your baby starting solids!
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Take a closer look at some of my top recommendations for the best yogurt for babies. Learn what to look for when shopping for yogurt for babies, and choose a pediatric dietitian approved option. Remember to save this for later! Homemade Yogurt Recipes, Frozen Yogurt Recipes, Pureed Food Recipes, Almond Recipes, Almond Milk Yogurt, Tasty Yogurt, Healthy Yogurt, Baby Led Weaning First Foods
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Frozen Yogurt Recipes
Pureed Food Recipes
Almond Recipes
Almond Milk Yogurt
Tasty Yogurt
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Baby Led Weaning First Foods
Dietitian recommended yogurt brands for babies
Take a closer look at some of my top recommendations for the best yogurt for babies. Learn what to look for when shopping for yogurt for babies, and choose a pediatric dietitian approved option. Remember to save this for later!
It’s almost that time - Halloween. Time for cute toddler costumes, babies dressed as pumpkins, and oh the candy! But - how do you handle that candy, you ask? You may be surprised at what we as dietitians recommend! Learn all about how to deal with candy before going trick-or-treating this year! Cute Toddler Costumes, Good Sources Of Protein, Good Spirits, Cute Toddlers, Mindful Eating, Halloween Candy
Cute Toddler Costumes
Good Sources Of Protein
Good Spirits
Cute Toddlers
Mindful Eating
Halloween Candy
How to handle candy on Halloween with a toddler
It’s almost that time - Halloween. Time for cute toddler costumes, babies dressed as pumpkins, and oh the candy! But - how do you handle that candy, you ask? You may be surprised at what we as dietitians recommend! Learn all about how to deal with candy before going trick-or-treating this year!
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
Child Nutrition Tips (for babies and toddlers)
My Little Eater | Baby feeding & toddler feeding on Instagram: "Did you know that vegetarian and vegan babies need 1.8 times more iron than a non-vegetarian baby? Orrrr that iron deficiency is the world’s most common pediatric nutrition issue? For both vegetarian and non-vegetarian babies?⁠ ⁠ Why is this? Well….plant-based iron sources aren’t absorbed as well in the body. In fact, as little as 1-10% of the iron is actually absorbed and usable. So that means your baby needs either more of it and/ Tempeh, Tofu, Vegetarian Iron Sources, Pediatric Nutrition, Increase Iron, Vegan Baby, Iron Deficiency
Tempeh
Tofu
Vegetarian Iron Sources
Pediatric Nutrition
Increase Iron
Vegan Baby
Iron Deficiency
My Little Eater | Baby feeding & toddler feeding on Instagram: "Did you know that vegetarian and vegan babies need 1.8 times more iron than a non-vegetarian baby? Orrrr that iron deficiency is the world’s most common pediatric nutrition issue? For both vegetarian and non-vegetarian babies?⁠ ⁠ Why is this? Well….plant-based iron sources aren’t absorbed as well in the body. In fact, as little as 1-10% of the iron is actually absorbed and usable. So that means your baby needs either more of it and/
Learn everything about packing healthy daycare lunches for your little one! With over 20+ easy mix-and-match lunch ideas, we’ve got you covered - no more wondering what to pack every day and worrying about if it’s nutritious enough. Plus, we’ll share our favourite must-have lunch-packing gear with you! Foods With Iron, Foods High In Iron, Daycare Lunch Ideas, Easy Healthy Lunches, Baby Recipes, High Calorie Meals
Foods With Iron
Foods High In Iron
Daycare Lunch Ideas
Easy Healthy Lunches
Baby Recipes
High Calorie Meals
Daycare lunches for babies and toddlers: 20+ easy and healthy ideas
Learn everything about packing healthy daycare lunches for your little one! With over 20+ easy mix-and-match lunch ideas, we’ve got you covered - no more wondering what to pack every day and worrying about if it’s nutritious enough. Plus, we’ll share our favourite must-have lunch-packing gear with you!
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
My Little Eater™ | Baby Led Feeding & Feeding Toddlers
Child Nutrition Tips (for babies and toddlers)