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As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who are short on time or want to improve their athletic performance. Interval training provides many of the fitness benefits of prolonged endurance training, but in much less time. That’s a win-win! For the full workout guide visit us at: http://paleo.co/7minuteWOD #paleohacks #paleo

As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who are short on time or want to improve their athletic performance. Interval training provides many of the fitne