Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
As you may have noticed, we love efficiency here at Paleohacks. That’s why we love High-Intensity Interval Training. HIIT is great for those who are short on time or want to improve their athletic performance. Interval training provides many of the fitne
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
Quick and Easy Healthy Dinner Recipes - Chicken Avocado Burritos- Awesome Recipes For Weight Loss - Great Receipes For One, For Two or For Family Gatherings - Quick Recipes for When Youre On A Budget - Chicken and Zucchini Dishes Under 500 Calories - Qui
A fresh and easy Greek Pasta Salad just in time for summer! This crowd-pleasing side dish is tasty with grilled meats and at all your backyard barbecues. Not a Feta cheese lover so I would use Parmesan.