What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

It’s time to craft that upper body into a weapon. All you need is the right crafting tool… this workout is that tool.

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, ...

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When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add mass to your arms, increasing […]

7 Must-Do Moves for Getting V-Taper Shape You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a thick, wide, 3D back that demands respect and makes heads […]

You know all chest exercises but do you know which is best for symmetrical chest. Build rounded chest with best science-based chest workout.

38,518 points • 1,209 comments - The Ultimate Superhero Workout Challenge, Do You Dare To Take It? Choose Wisely. - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!

The Pullup Exercise Anatomy. Pullups are recognized as the king of the bodyweight exercises. And some will even argue that they're the king of the upper bod

A gym freak, are you? But are you a fan of post-workout stretches? Hmm, didn’t think so. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.