Øyvind Müller

Øyvind Müller

Øyvind Müller
More ideas from Øyvind
Static Turn Ins to increase inversion strength. Static exercises are a great place to start with ankle strengthening exercises following an injury. Approved use www.hep2go.com

Static Turn Ins to increase inversion strength. Static exercises are a great place to start with ankle strengthening exercises following an injury. Approved use www.hep2go.com

4,922 likerklikk, 123 kommentarer – Joe Yoon, LMT (@joetherapy) på Instagram: “L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs are postural self-normalizing techniques…”

4,922 likerklikk, 123 kommentarer – Joe Yoon, LMT (@joetherapy) på Instagram: “L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs are postural self-normalizing techniques…”

The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

Wall Roll

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

Glute Medius eccentric exercises Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle . There are three distinct phases in the movement of muscles and tendons: isometric (no movement), concentric (contracting) and eccentric (Extracting). All three of these stages in muscles movements have an effect on muscle tissues and tendons (tendons are what attach the muscle to the bone).

Glute Medius eccentric exercises Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle . There are three distinct phases in the movement of muscles and tendons: isometric (no movement), concentric (contracting) and eccentric (Extracting). All three of these stages in muscles movements have an effect on muscle tissues and tendons (tendons are what attach the muscle to the bone).

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha