Øyvind Müller

Øyvind Müller

Øyvind Müller
More ideas from Øyvind
Static Turn Ins to increase inversion strength. Static exercises are a great place to start with ankle strengthening exercises following an injury. Approved use www.hep2go.com

Static Turn Ins to increase inversion strength. Static exercises are a great place to start with ankle strengthening exercises following an injury. Approved use www.hep2go.com

4,922 likerklikk, 123 kommentarer – Joe Yoon, LMT (@joetherapy) på Instagram: “L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs are postural self-normalizing techniques…”

4,922 likerklikk, 123 kommentarer – Joe Yoon, LMT (@joetherapy) på Instagram: “L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs are postural self-normalizing techniques…”

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

a great way to relieve hip pain

This 5 minute stretch can help you fight hip pain and to control it for many years. Learn how to do the Seated Leg Cross properly to avoid years of hip

Side Bridge

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

Wall Roll

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.