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Glute Medius eccentric exercises Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle . There are three distinct phases in the movement of muscles and tendons: isometric (no movement), concentric (contracting) and eccentric (Extracting). All three of these stages in muscles movements have an effect on muscle tissues and tendons (tendons are what attach the muscle to the bone).
Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha