Mudassar Rehman

Mudassar Rehman

Mudassar Rehman
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15 YOGA POSSES TO EASE STRESS!#Health&Fitness#Trusper#Tip

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

Period Health

Period Health

Tips To Give Your Back A Break From Pain * More details can be found by clicking on the image. #Backpain

Tips To Give Your Back A Break From Pain * More details can be found by clicking on the image. #Backpain

For Dad...Relieve Hand Arthritis and massage therapy workout for hands

Arthritis Remedies Hands Natural Cures - Relieve Hand Arthritis and massage therapy workout for hands Arthritis Remedies Hands Natural Cures

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc