Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree #lectins #histamines #grocerylist #infographic #list #diet #leakygut #healing
The Best Foods w/ Probiotics & Prebiotics to Eat for Optimal Health | Wondering what foods with probiotics and prebiotics you should add to your diet to optimize your health? This guide will give you an easy plan to follow, recipe ideas, and a checklist of foods with probiotics and prebiotics to regularly include in your diet. via @thespicyrd #guthealth #probiotics #prebiotics #healthyfood
JP COLOR UP YOUR DIET aka EAT LOADS OF FRUITS & VEGGIES We all know fruits &veggies are good for us but believe it or not, every single color in the chart below has anti-cancer properties among many other benefits. One of the best defenses is to eat the rainbow everyday. Keep in mind, if you are preventing or recovering from disease, you NEVER want to consume partially hydrogenated oils, cottonseed oil, canola oil, high fructose corn syrup, artificial sweeteners or colors, MSG (also called “...
Today #onxonecole: Bacterial vaginosis is an infection that results in vaginal odor and itching as a result of sexual activity. It's found most common in women between the ages of 15 and 49. How do you tackle it? Reduce your sugar intake. See how else you can limit your sugar intake and find out more about Bacterial Vaginosis on xonecole.com. Click the in our bio. #xoHealth