Maria Skov
More ideas from Maria
10 Flat Belly Breakfasts: Peanut Butter and Banana Smoothie http://www.prevention.com/food/healthy-recipes/10-flat-belly-breakfasts?s=11

10 Flat Belly Breakfasts: Peanut Butter and Banana Smoothie SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes

This breakfast banana & oatmeal smoothie will give you a flat tummy in no time!

This breakfast banana & oatmeal smoothie will give you a flat tummy in no time! 1 ripe banana 1 Cup of greek yogurt 1 Cup fat-free soy milk or rice milk cup whole grain rolled oats 4 teaspoons flaxseeds natural honey to taste ice

37 CALORIE BROWNIES!!! NO JOKE!!! Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup ...

Lunchroom Lady Iced Brownies 1 c butter c cocoa 2 c flour 2 c sugar 4 eggs 4 tsp vanilla 1 c chopped nuts Pour in pan,bake mins on Check at 20 mins** Icing* c softened butter c can milk (regular milk is fine) c cocoa 3 c…