Ania

Ania

8 followers
·
22 followers
Ania
More ideas from Ania
All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

All the princesses! And free coloring page download! #disneyprincess #Ballerina #princess #Ballerinaprincess

Here are fourteen ballet pointe tips to improve your pointe work and help you get a better position en pointe. These tips were part of a recent Instagram challenge hosted by Sarah Arnold from The Accidental Artist. Sarah Arnold is a form...

Here are fourteen ballet pointe tips to improve your pointe work and help you get a better position en pointe. These tips were part of a recent Instagram challenge hosted by Sarah Arnold from The Accidental Artist. Sarah Arnold is a form...

writing prompt

writing prompt

VSCO - aleenaorr - Collection

VSCO - aleenaorr - Collection

11c23e9c0d6f8c064ce706898eb49107.jpg 736×736 pixels

11c23e9c0d6f8c064ce706898eb49107.jpg 736×736 pixels

Lecture d'un message - mail Orange

Lecture d'un message - mail Orange

6 Yoga Poses for Rapid Weight Loss

6 Yoga Poses for Rapid Weight Loss

Yoga Workouts to Try at Home Today - 8 Energizing Yoga Moves You Can Do in Bed- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and Products You Can Do Without a Gym Membership - Namaste, Y'all - thegoddess.com/yoga-workouts-at-home

Yoga Workouts to Try at Home Today - 8 Energizing Yoga Moves You Can Do in Bed- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy D

Yoga practice

Yoga practice

@alexzandrapeters

@alexzandrapeters

Image result for if your goal is this practice this yoga

Image result for if your goal is this practice this yoga

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

I will. #Practice

I will. #Practice