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5 best exercises to torch your flabby belly.

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5 best exercises to torch your flabby belly.

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Whittle Your Middle: 6 Must-Try Ab Routines

Here are 6 great routines for you to get rid of the belly jiggle.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

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Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

No more Love Handles | How to get of that muffin top

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No more Love Handles | How to get of that muffin top

The Sorority Secrets: Beach Waves Hair Tutorial {by, Maddie} #hair #beachwaves #tutorial

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Beach Waves Hair Tutorial {by, Maddie}

Stick straight hair can be both a blessing and a curse; it’s easy to manage on a daily basis, but it can look a little flat sometimes. I’ve always loved that beachy hair look (a-la-Olsen twins), but spraying salt water and scrunching my hair does absolutely nothing! Here are my tips for achieving that look that will work if your hair is straight or stubborn. Tools: Heat protectant 1 inch Curling iron or rod Hairspray Pomade Steps: 1. First, spray the heat protectant on your dry hair and let…

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

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8 Simple & Best Exercises to Reduce Hanging Belly Fat

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range

Waterfall braid and waves...I wish I could do this to my hair...I cant french braid or braid like that for that matter!

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Beach Wedding on Pawleys Island from Heather Payne Photography

Rise and shine, SMPers! It's Wedding Wednesday - and you know what that means! A dazzling lineup of seven weddings (Yes! SEVEN!) all set to seriously amaze and inspire you. From drop-dead gorgeo...

Draw along the curve on the upper part of the eyelash curler for a perfect eyeliner every time. Lift eye brown and press into the eyelid and hold for about 30 seconds and pump 3-4 times. -- 30 Second Makeup Tip

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Draw along the curve on the upper part of the eyelash curler for a perfect eyeliner every time. Lift eye brown and press into the eyelid and hold for about 30 seconds and pump 3-4 times.