"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is lb). The Painstorm WODs are a series of WODs name
A classic Thanksgiving WOD: "THANKSGIVING SAMPLER PLATTER" - Created in 2009 by Coach Tai Randall, formerly of CrossFit Montgomery in MD, now owner CrossFit DTR. In a 2012 Crossfit Journal article he said: "I wanted to help people feel a little less guilty about all the shit they were going to be eating for the next few days. I put this WOD together as a new affiliate hoping to involve some components of all the favorite benchmarks, sort of a ‘CrossFit Sampler Platter.'" Enjoy!
is all you need to make these No-Bake Key Lime Pie Energy bars. These bars are a knockoff of the fruit and nut bars everyone loves. Feel free to roll them into balls for a bite-sized tre (Vegan Cheesecake Bites)
"Cindy Full of Grace" WOD - 3 Cycles, For Time:: 3 Rounds of "Cindy"*; 10 Clean-and-Jerks (135/95 lb)