Spagat

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a woman doing yoga poses with the instructions for her to do it in 30 minutes
Get Super Stretchy with me!
Ok so y'all said you wanted to get flexy with me in March so here's your challenge! Join the #StretchRevolution!!! Stretch all 30 days and you could walk away with the ULTIMATE @popflex_active prize of your dreams. Rules! 1️⃣ Like this pic and comment "I'm in!" 2️⃣ Regram this pic! 3️⃣ Follow @blogilates, @poppilatesofficial, and @popflex_active 4️⃣ Post all 30 days of the challenge and #StretchRevolution. I'll tell you what the
a woman doing yoga poses with the instructions to do it on her stomach and back
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
a woman doing yoga poses in different positions
Wonder if I still can