Morten Robin
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"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

"Dedicate yourself to something you believe in." - Unknown. Beautiful strength, courtesy of @kristenpro in the Sunny Strappy Bra & Ripped Warrior Legging. #aloyoga #beagoddess

personal_trainer_sixpack_workout1_2014-10-13_22-06-51.jpg (566×754)

personal_trainer_sixpack_workout1_2014-10-13_22-06-51.jpg (566×754)

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

1,794 Likes, 82 Comments - Heather (@heatherrfit) on Instagram: “Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for…”

1,794 Likes, 82 Comments - Heather (@heatherrfit) on Instagram: “Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for…”

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

weekly workout plan for men image

weekly workout plan for men image

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Sexy Girls & (Up)skirts

Sexy Girls & (Up)skirts

18+/NSFW If you're under 18, please leave now. Another Tumblr Blog Dedicated To...

18+/NSFW If you're under 18, please leave now. Another Tumblr Blog Dedicated To...

Lauren Gleisberg | Happiness, Health, & Fitness: legs

Lauren Gleisberg | Happiness, Health, & Fitness: legs