Healthy Lady

Get your shit together gurl.
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Practical minimalism 101: Easy ways to start living a simpler, more intentional life

The key to tackling big, abstract goals like “live a simpler, more intentional life” is to break them down into concrete manageable daily habits that you can incorporate into your routine one by one.

How to make learning and personal development a regular part of your life

How to make learning and personal development a regular part of your life- with plenty of online learning ressources, also in the comment-section

Social Media Minimalism: 3-Step Detox + Worksheet Sure, social media is great for a lot of things. Like keeping in touch and finding inspiration and like-minded people. It’s fun, quick and lightweight and that’s why you probably have not just one outpost for your social self, but several, on differe

Social Media Minimalism: 3-Step Detox + Worksheet Sure, social media is great for a lot of things. Like keeping in touch and finding inspiration and like-minded people. It’s fun, quick and lightweight and that’s why you probably have not just one outpost for your social self, but several, on differe

sunne fristelser

sunne fristelser

Fitfocus: nybegynner program

Fitfocus: nybegynner program

treningsfrue

treningsfrue

Vi kan late som utseendet ikke betyr noe, men sannheten er at det gjør det. Og alle vet det.

Vi kan late som utseendet ikke betyr noe, men sannheten er at det gjør det. Og alle vet det.

Fitfocus: upper body strength + cardio = fatloss gallore

Fitfocus: upper body strength + cardio = fatloss gallore

Fitfocus: aktivisere rumpas tre muskler (video)

Fitfocus: aktivisere rumpas tre muskler (video)

Fitfocus: walk with an 15% incline to activate the glutes

Fitfocus: walk with an 15% incline to activate the glutes

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