Morgan Lillegård

Morgan Lillegård

Morgan Lillegård
Flere idéer fra Morgan
: Photo

: Photo

A desculpa que sua casa é apertada não funciona mais.

A desculpa que sua casa é apertada não funciona mais.

LATS - DEADLIFT ONE LEG 2 KETTLEBELL. Pinterest:@JORDANLANAI

LATS - DEADLIFT ONE LEG 2 KETTLEBELL. Pinterest:@JORDANLANAI

ABDOMINALS - WINDMILL KETTLEBELL

ABDOMINALS - WINDMILL KETTLEBELL

LATS - RENEGADE KETTLEBELL

LATS - RENEGADE KETTLEBELL

Neck Pain Exercises to Help with Neck and Back Pain

Neck Pain Exercises to Help with Neck and Back Pain

Men's guide to dress shoes.

Men's guide to dress shoes.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075