Morgan Lillegård

Morgan Lillegård

Morgan Lillegård
Flere idéer fra Morgan
ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Stretch

Stretch

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

10 Kettlebell Workouts to Build Muscular Legs

10 Kettlebell Workouts to Build Muscular Legs

Crunch con torsione

Crunch con torsione

QUADRICEPS - GLOBET SQUAT KETTLEBELL

QUADRICEPS - GLOBET SQUAT KETTLEBELL