Monica Lindem

Monica Lindem

Monica Lindem
Flere idéer fra Monica
CrossFit WOD

CrossFit WOD

CrossFit at home

CrossFit at home

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

9 Butt Moves That Beat Squats (use the gifs on the page that  show how to do the exercise)

9 Butt Moves That Beat Squats (use the gifs on the page that show how to do the exercise)

Ejercicio

Ejercicio

Rain got you stuck inside? Don't worry, this at home CrossFit workout will keep you training to fit all that turkey in.

Rain got you stuck inside? Don't worry, this at home CrossFit workout will keep you training to fit all that turkey in.

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

I think I'm going to do this every night until I plateau and then I'll double it.

I think I'm going to do this every night until I plateau and then I'll double it.