Flere idéer fra Monica
CrossFit at home
30 Day At-Home CrossFit Challenge
15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
9 Butt Moves That Beat Squats (use the gifs on the page that show how to do the exercise)
Rain got you stuck inside? Don't worry, this at home CrossFit workout will keep you training to fit all that turkey in.
Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy
I think I'm going to do this every night until I plateau and then I'll double it.
Å nei! Pinterest virker ikke med mindre du