Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Can't remember those short cuts your children showed you on the computer? Here is a chart entitled the Essential Keyboard Shortcuts (grouped by type) that has the most commonly used computer shortcuts.
Add a dash of quirky charm to your décor with a rustic box sign that states, "Yoga class? I thought you said pour a x x 1 Can also be hung on the wall; mounting hardware not included.By Primitives by Kathy;