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Repin and share if you enjoyed this workout (or it's results at least!)

Repin and share if you enjoyed this workout (or it's results at least!)

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

HIIT Belly Fat Circuit This core high intensity interval training circuit delivers a killer ab workout! It’s designed to shred fat, whilst toning and defining all of your ab muscles. Side Plank Crunches You can spread the work across more of your ab muscles by adding a crunch to your side plank. These are a key part of this killer ab workout! 1. Lie on your side and place your lower forearm on the ground. Make sure your elbow is below your shoulder. 2. Either; stack your feet on top of each…

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!