More ideas from Mona
Top 7 Yoga Poses To Burn Lower Belly Fat..

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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Negative energy is seen as the main cause of many health problems. Here's a natural filter!

Negative energy is seen as the main cause of many health problems. Here's a natural filter! salt, c distilled white vinegar, c water