Mona Bjørnstad

Mona Bjørnstad

Mona Bjørnstad
More ideas from Mona
Exercises to Get Rid of Arm Fat and Tone Your Triceps

Trying to get those Michelle Obama arms

Face slimming exercise, face yoga, Stick tongue out

Burn Facial Fat With Simple Exercises. Your Definitive Guide To Lose Facial Fat – Lifee Too - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

Build up your booty, 7 day plan The second week of May is here and we bring you a new workout challenge! Continuing on from last weeks, 7 Day Muffin Top Workout Challenge,.

30 Day Plank Challenge:

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how do i lose weight without exercising, lose weight in a week without exercise, how to lose weight without diet or exercise - 30 day summer abs challenge - I have got time to get my abs in shape for summer!!

Makeup Tips : Summer Abs Challenge

3 month jump start workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Awesome!! If you want to lose weight, gain muscle or get fit. No gym or equipment needed!

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Best Exercise for women for health and fitness

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will (Leg Workout Gym)

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips speak to the struggles attached to codependency and how to heal issues of contro