Mona Gaarde

Mona Gaarde

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Mona Gaarde
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Low FODMAP Recipe and Gluten Free Recipe - Cinnamon granola bars http://www.ibs-health.com/low_fodmap_cinnmaon_granola_bars.html

Low FODMAP Recipe and Gluten Free Recipe - Cinnamon granola bars. You do not need lactose free butter. It´s from nature lactose free (like almost every kind of cheese)

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?