More ideas from Mona
The Yamas | Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha | Yoga Lifestyle |

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System

Namaste Yoga 245 Nourishing Your Mind

This class is combines yoga postures, breath practices and the Ayurdehi mantra to nourish your brain.

Yoga Every Damn Day Isn't What You Think

Yoga Every Damn Day Isn't What You Think Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Chakra Affirmation Cards

AFFIRMATION CARDS Print these out to use for your own chakra affirmation healing. For beginners work with them and focus on your chakra point and intention for healing three times a day. You can use mantra bead bracelet to help you keep track.

Heart Chakra Affirmation

The heart Chakra also known as the Anahata Chakra is located within your heart. It is associated with the color green. It is the color of healing, balance, tranquility, and serenity