Lene Solberg

Lene Solberg

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mollemor.blogspot.com
Osterøy, Norway / My sewing blog http://mollemor.blogspot.no/
Lene Solberg
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TIRILGENSEREN  Ny favorittgenser! Jeg ble så glad i Tirilkjolen at jeg måtte bare lage den om til genser, og nok en gang falt valget på Børstet Alpakka - garnet jeg har forelsket meg i. Håper den nye Tirilgenseren også kan bli din favoritt.

TIRILGENSEREN Ny favorittgenser! Jeg ble så glad i Tirilkjolen at jeg måtte bare lage den om til genser, og nok en gang falt valget på Børstet Alpakka - garnet jeg har forelsket meg i. Håper den nye Tirilgenseren også kan bli din favoritt.

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…