Kristin Moen

Kristin Moen

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Kristin Moen
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

2c1727df9760c377eda1b6539ed09f38.jpg (736×732)

2c1727df9760c377eda1b6539ed09f38.jpg (736×732)

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

"Day 2: Its Crow/ Crane Pose and there are so many variations! Heres a progress of Crow pose so give yourself a little challenge. It took 6 months of hard work to lift my feet off the ground and find balance in Crow. I would have never known what I was (and still am) capable of if I had never started. Yoga has since given me the courage to do and pursue so many things in my life and I cannot imagine my life without it. Hosts @kittycatdang @roxanne_yoga @mrs_khaleesi_gaither @susievanessayoga…

"Day 2: Its Crow/ Crane Pose and there are so many variations! Heres a progress of Crow pose so give yourself a little challenge. It took 6 months of hard work to lift my feet off the ground and find balance in Crow. I would have never known what I was (and still am) capable of if I had never started. Yoga has since given me the courage to do and pursue so many things in my life and I cannot imagine my life without it. Hosts @kittycatdang @roxanne_yoga @mrs_khaleesi_gaither @susievanessayoga…

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Found this helpful tutorial from @ania_75 on how to get into your low lung during a flow. You can always use blocks under your hands to creat more space. . Enjoy your practice and Saturday! . #repost #thankyou #anchoredyoga #howtoyoga #yogaflow #yogapose

Found this helpful tutorial from @ania_75 on how to get into your low lung during a flow. You can always use blocks under your hands to creat more space. . Enjoy your practice and Saturday! . #repost #thankyou #anchoredyoga #howtoyoga #yogaflow #yogapose

The More Woodturning Magazine

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