Kristin Moen
More ideas from Kristin
Each method for working top-down sock toes creates a slightly different look and shape. Learn four different toe-types that vary in decreases per round, position and direction of decreases, and frequency of decreases.

Each method for working top-down sock toes creates a slightly different look and shape. Learn four different toe-types that vary in decreases per round, position and direction of decreases, and frequency of decreases.

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique(Fitness Inspiration Ideas)

Strong arms

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

Otherwise known as the Marichi's Pose or Sage Pose, the ...

Otherwise known as the Marichi’s Pose or Sage Pose, the Marichyasana III is a very powerful pose used to remove the toxins out of the body.

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Effective Hip Flexor Stretch: 8 Yoga Poses To Help You Get Into The Splits

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」