Vilde Moberg Søvik

Vilde Moberg Søvik

Vilde Moberg Søvik
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Bikram Yoga

Bikram Yoga

Definitely starting a yoga class in the summer!

Definitely starting a yoga class in the summer!

What is mindfulness meditation? We're breaking it down and giving you 3  easy steps to be more mindful. We've also included an infographic to help  you see the benefits.

What is mindfulness meditation? We're breaking it down and giving you 3 easy steps to be more mindful. We've also included an infographic to help you see the benefits.

Bikram yoga

Bikram yoga

Pose by pose benefits of Bikram Yoga

Pose by pose benefits of Bikram Yoga

Beautiful bikram yoga demos. Practicing these before I go to the class in 95degrees

Beautiful bikram yoga demos. Practicing these before I go to the class in 95degrees

What you need to know about Bikram Yoga Loved and Pinned by www.downdogboutique.com to our Yoga community boards

What you need to know about Bikram Yoga Loved and Pinned by www.downdogboutique.com to our Yoga community boards

Bikram, Ashtanga, power yoga and Anusara explained.

Bikram, Ashtanga, power yoga and Anusara explained.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with 40% humidity. Each Bikram Yoga pose helps with well being, back pain, respiration, circulation, stress, concentration, heart rhythm, strength, and flexibility. It starts with deep breathing, stretching the throat and lungs and flows through every muscle group withing the body. Below is a Bikram yoga...

Bikram Yoga is 26 postures, 90 minutes, 105 degrees, with 40% humidity. Each Bikram Yoga pose helps with well being, back pain, respiration, circulation, stress, concentration, heart rhythm, strength, and flexibility. It starts with deep breathing, stretching the throat and lungs and flows through every muscle group withing the body. Below is a Bikram yoga...