Marita Guttorm
More ideas from Marita
Agnes Asker – Dela dina vantar!

Agnes Asker – Dela dina vantar!

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. via @physicalkitch

This weighted cardio HIIT workout blasts calories and tones with plyometric movements and weight training. The perfect circuit at home or in the gym

bat-wing  II  Scapular Wall Hold – Another great activation move for your back is the Scapular Wall Hold. It activates your lower traps and rhomboids while working to reverse the flexion you sit in all day at your desk. Plus it helps open up your chest as you hold and activate your back.

bat-wing II Scapular Wall Hold – Another great activation move for your back is the Scapular Wall Hold. It activates your lower traps and rhomboids while working to reverse the flexion you sit in al