More ideas from Maria
Another routine I regularly do. This particular DVD can be a bit hard on the knees so a fair warning there. Otherwise, you will meet leg muscles you didn't even know you had!

Ref: BALLET CONDITIONING Ballet dancers always have slender bodies that are both strong and lean. This unique programme will show you how to create a long streamlined silhouette and defined curves.

I've recently become obsessed with floor barre with my hip injury. It's a tough, low-impact ballet workout. Great for posture and toning. Basic Ballet: Floor Barre - Series 1

I've recently become obsessed with floor barre with my hip injury. It's a tough, low-impact ballet workout. Great for posture and toning.