SPARKPEOPLE RECIPES
Quinoa with Peppers and Pea Pods Video
We turned a quick-cooking side dish into a light meal by bulking it up with vegetables.
Island Chicken with Pineapple Salsa Video
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.
Roasted Squash Soup Video
Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze.
Herbed Bulgur and Lentil Salad Video
This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.
Roasted Chicken with Herb Oil Video
Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
19 Amazing Recipes from the Mediterranean Slideshow
Low-Carb Lettuce Wraps Recipe
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
Easy Slow Cooker Beef and Mushrooms Recipe
Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).
Slow Cooker Honey Mustard Chicken Recipe
This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.
Roasted Vegetable Soup Recipe
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Simple Quinoa and Vegetables Recipe
This protein-rich vegetarian recipe is simple to make and tasty to eat!
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Healhierlife
84 Quick & Healthy Meals in Minutes! | SparkPeople
30 Days of Healthy Snacks
Get snacking the right way with this helpful calendar. There's a healthy snack for every day of the month to help you stay on track!
Smoothie Smarts
Who can resist these icy cold, frothy concoctions, fondly known as smoothies? Follow these simple guidelines and blend up your own batch today.
Probiotics: A Billion Good Bugs
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a healthy digestive system.
11 Dairy-Free Calcium Sources
Calcium hides in lots of foods besides milk. Whether you can't tolerate dairy, choose not to, or just want some more ways to meet your daily quota, start with this list.
10-Minute Jump Rope Cardio Workout Video
Our streaming online videos bring exercise, cooking, and healthy living to life!
10-Minute Jump Start Cardio Workout Video
Our streaming online videos bring exercise, cooking, and healthy living to life!
Exercise, Cooking, and Healthy Living Videos
Our streaming online videos bring exercise, cooking, and healthy living to life!
Exercise, Cooking, and Healthy Living Videos
Our streaming online videos bring exercise, cooking, and healthy living to life!
Exercise, Cooking, and Healthy Living Videos
Our streaming online videos bring exercise, cooking, and healthy living to life!
Exercise, Cooking, and Healthy Living Videos
Our streaming online videos bring exercise, cooking, and healthy living to life!
Exercise, Cooking, and Healthy Living Videos
Our streaming online videos bring exercise, cooking, and healthy living to life!
15 Healthier Homemade Ice Cream Recipes
Make simple substitutions and enjoy a sweet frozen treat that is good for you too.
Quinoa with Peppers and Pea Pods Video
We turned a quick-cooking side dish into a light meal by bulking it up with vegetables.
Island Chicken with Pineapple Salsa Video
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.
Roasted Squash Soup Video
Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze.
Herbed Bulgur and Lentil Salad Video
This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.
Roasted Chicken with Herb Oil Video
Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).
19 Amazing Recipes from the Mediterranean Slideshow
Low-Carb Lettuce Wraps Recipe
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
Easy Slow Cooker Beef and Mushrooms Recipe
Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).
Slow Cooker Honey Mustard Chicken Recipe
This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.
Roasted Vegetable Soup Recipe
This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.
Simple Quinoa and Vegetables Recipe
This protein-rich vegetarian recipe is simple to make and tasty to eat!
Error
here is the meta description
Healhierlife
84 Quick & Healthy Meals in Minutes! | SparkPeople
30 Days of Healthy Snacks
Get snacking the right way with this helpful calendar. There's a healthy snack for every day of the month to help you stay on track!
Smoothie Smarts
Who can resist these icy cold, frothy concoctions, fondly known as smoothies? Follow these simple guidelines and blend up your own batch today.
Probiotics: A Billion Good Bugs
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a healthy digestive system.