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“How do I get rid of this?” Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. It’s the million-dollar question…
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Rikalakufu...I'll be saying "LaNocheTriste" a lot, even though it's not Japanese, I just randomly yell it in my school. Also, if u don't know what "LaNocheTriste" means, it means "The Night Of Sorrows".
I wouldn't be where I am today if I didn't have my coach, my team, my friends, and my family. I owe my success to them.
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