Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once I've done that I'm half way there! http://tgcaptions.org/10-amazing-transformations-1
Kimberly Snyder's Glowing Green Smoothie
6 reasons to add chia seeds to your diet now. // #BeautyBenefits
How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline).
Train like a beast look like a beauty.
To look that good when going for run..this is my idea of my fitness goal
Every person who complains about their appearance but never wants to get up from the couch and take action should read this quote and understand what it means. I used to be one of those people but not anymore!(: