Mirko Radonjic

Mirko Radonjic

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Mirko Radonjic
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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times. #LoseWeightQuick

The 3 Week Diet Weightloss - Of course everyones appetite is different, but these suggestions can be so helpful for anyone whos trying to put some more thought and planning into the way they eat throughout the day. The 3 Week Diet Weightloss -

Military phonetic alphabet

the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!

ililily LAGUNA BEACH Vintage Distressed Trucker Hat Snapback Baseball Cap

ililily LAGUNA BEACH Vintage Distressed Trucker Hat Snapback Baseball Cap

How to Use Chopsticks! - Six easy etiquette steps to using chopsticks correctly!

How to Use Chopsticks! - Six easy etiquette steps to using chopsticks correctly!

Aikido technique KOKYUNAGE against grip and strike attacks, by Stefan Stenudd, 7 dan Aikikai shihan - YouTube

Aikido technique KOKYUNAGE against grip and strike attacks, by Stefan Stenudd, 7 dan Aikikai shihan - YouTube

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

aikido poster

Poster graphic for Aikido, showing the circles of influence and interaction in the Japanese martial art. In truth, of course, they are spheres more than circles.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Denne kaken blir kalt «Bedre enn sex kake». Akkurat hva den er bedre enn, får være opp til deg å bedømme. Jeg synes personlig den er bedre enn det meste! Det er en utrolig god og super saftig ­sjokoladekake som er veldig enkel å lage, faktisk en av de beste og saftigste kakene jeg har smakt. …

Denne kaken blir kalt «Bedre enn sex kake». Akkurat hva den er bedre enn, får være opp til deg å bedømme. Jeg synes personlig den er bedre enn det meste! Det er en utrolig god og super saftig ­sjokoladekake som er veldig enkel å lage, faktisk en av de beste og saftigste kakene jeg har smakt. …