Miriam Sander
More ideas from Miriam
Free Pattern

My Fairy / DROPS Baby - This set is made up of: Dress for Christening or special occasions worked top down with raglan and lace pattern in DROPS Cotton Merino. Knitted hat with lace pattern in DROPS Cotton Merino.

Förra helgen bjöd på fantastiskt väder och vi öppnade upp mellan matrummet och vårt halvöppna uterum under glastak. O...

Förra helgen bjöd på fantastiskt väder och vi öppnade upp mellan matrummet och vårt halvöppna uterum under glastak. O...

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | http://HealthFaithStrength.com

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth!

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and ...

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.

6 pregnancy exercises to make childbirth easier FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Birthing Positions Chart.png

"The labor postures common to traditional women's cultures all over the world include sitting, kneeling, standing, squatting, or the hands-and-knees position.

Basic labor positions

Loue takes a birthing class and learns these then uses them when she's in labor

Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening..

How To Tighten Loose Skin After Pregnancy Naturally: 9 Tips Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening.

Great info to have when the mood to move strikes! I like having home options for Yoga!

Yoga Websites – No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner…

Yoga playlist. A few of these I would use                                                                                                                                                                                 More

1 hour yoga playlist for your yogi practice & routine