Practice being present and live mindfully.
Journaling is a springboard for daily recovery by bring your clarity and giving you time and space to focus. Writing allows you to prioritize fears, problems, and any concerns you may have. Find out how you can promote your mental wellness by journaling. #journalformentalhealth #journalingtips
It is common to think that happiness is about material items, relationships, or even career status. You probably thought happiness was, "if only I had this, if I had achieved that, or if I could do this". Getting your daily DOSE of happiness can be as simple as getting a good night's sleep. #dailydoseofhappiness #happinesschemicals #happyhormones
I am happy to announce a collaboration with @journeycloud. Journey is a journaling app that I have already been using previously. I have journaled on and off for many years either through pen and paper or journaling apps. I've always struggled with sitting down, reflecting on my thoughts and getting it out in writing. This is why Journey's Coaching program. Journey coaching prompts help me get started so I can focus on a specific topic to write about. #journeyapp #journaling #journalingapp