mindbodygreen

Eat well, move well, live well. You. We. All.

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You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨ Birthstones For Each Month, Hawaiian Goddess, Peridot, Amethyst, Sweet Smoothies, Core Challenge, Small Minds, July Born, Crystal Therapy

Birthstones For Each Month

Your Comprehensive Guide To The 12 Birthstones & What They Really Mean

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌 Scalp Serum, Scalp Oil, Healthy Scalp, Healthy Hair Growth, Oily Hair, Hair Skin, Gentle Detox, Scalp Care, Hair Follicle

Beauty Breakdown: Our Full Guide To Scalp Care, Expert Tips + Products Included

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

Heat Damaged Hair

Damaged Hair Repair

Best Hair Straightener

How To Fix Heat-Damaged Hair, According To The Pros

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋 Health Food, Health And Wellness, Health Fitness, Health Tips, Saffron Benefits, Saffron Extract, Green Algae, Workout Results, Abdominal Fat

How To Make A Refreshing Saffron Lemonade To Help Ease Stress

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others. No Sodium Foods, Greek Style Yogurt, Beating Depression, Cystic Fibrosis, Gut Healing, Anti Inflammatory Diet, Mindbodygreen, Does It Work, Invisible Illness

Anti Inflammatory Diet

Mindbodygreen

Does It Work

Invisible Illness

I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Couples Therapist

Marriage And Family Therapist

Kelly Leveque

Web Class

Lmft

Difficult Conversations

Physical Attraction

Mass Communication

Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

Why Apples Are A+ For Your Gut & Metabolism

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎

What An Astrologer Wants Every Zodiac Sign To Know About This Week's Full Moon

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕

Facial Cleansing Brush

Natural Brushes

Skin Care Benefits

Facial Brushes

Should You Clean Your Dry Brush? How To Scrub & How Often

Here, find exactly how (and how often) to clean your dry brush. 🧼

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱 Tight Muscles, Back Muscles, Night Time Yoga, Full Body Stretch, Sleep Yoga, Cow Pose, Advanced Yoga, Basic Yoga, Yoga Moves

This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱

Clinical Psychologist

Why Radical Listening Is Essential To Allyship + How To Practice

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.

Facial Massage Techniques

I'm A Facial Rejuvenation Expert & This Habit Causes Is A Major Cause Of Sagging Skin

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌

Give Me Strength Quotes

Hey, August Babies—Here's Everything To Know About Your Birthstone

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Improve Focus, To Focus, Time Timer, Lectins, Work Meeting, Daily Energy, Think Deeply

The Attention Crisis Is Disrupting Your Focus — But This Can Help

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭

mindbodygreen

Eat well, move well, live well. You. We. All.

22,092 Pins

Collection by

mindbodygreen

Birthstones For Each Month

Your Comprehensive Guide To The 12 Birthstones & What They Really Mean

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Beauty Breakdown: Our Full Guide To Scalp Care, Expert Tips + Products Included

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

Heat Damaged Hair

Damaged Hair Repair

Best Hair Straightener

How To Fix Heat-Damaged Hair, According To The Pros

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

How To Make A Refreshing Saffron Lemonade To Help Ease Stress

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Anti Inflammatory Diet

Mindbodygreen

Does It Work

Invisible Illness

I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Couples Therapist

Marriage And Family Therapist

Kelly Leveque

Web Class

Lmft

Difficult Conversations

Physical Attraction

Mass Communication

Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

Healthy Aging

Healthy Recipes