Mina Svendsen Wold

Mina Svendsen Wold

Mina Svendsen Wold
Flere idéer fra Mina
If you absolutely need it

If you absolutely need it

1000 Life Hacks on Twitter: "https://t.co/GLH2QSAcKb"

1000 Life Hacks on Twitter: "https://t.co/GLH2QSAcKb"

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

5d08a17e63c74683a3b3a2c9c55422b3.jpg 497×2,360 pixels

5d08a17e63c74683a3b3a2c9c55422b3.jpg 497×2,360 pixels

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

How to End Your Work Out

How to End Your Work Out

lower carb swaps http://papasteves.com

lower carb swaps http://papasteves.com

I don't actually believe that the calories are negated, but a good list anyway

I don't actually believe that the calories are negated, but a good list anyway