Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Lift the hips while pulling your waistband in, keeping your legs straight.

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

These six ab workout variations will have you looking forward to core day instead of dreading it.

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Planks are challenging to begin with, and doing them on your side means only two points of contact with the floor, creating even more fun and wobbles ahead. Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Exhaling as you return to center, actively pull your belly button into your lower back. Drop to the left side and repeat. Make sure to keep your upper body planted on the floor as you twist. Repeat for 15 to 20 reps per side.

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Hold your legs squeezed together for two counts, then raise them up for two counts and alternate side to side.

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Amp up the side plank by extending your top arm overhead as you extend the top leg.

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

From your high side plank, each the top arm under the body reaching for the wall…

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