exercise

9 Alle Pins0 Følgere
Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson


Flere ideer
Plank With Alternating Toe Touches

Plank With Alternating Toe Touches

Single-Leg Lowering- HOW TO DO IT: Lie on your back with arms at your sides, palms down, legs extended. Lift your legs perpendicular to the ground so the soles of your feet face the ceiling. Keeping your legs straight, lower your right leg until it hovers just a few inches off the ground. Your left leg should still be sticking straight up. Don’t point your toes; keep your foot flexed throughout the move. Return your right leg to the top, lower your left leg and repeat.

The 41 Hardest Ab Exercises

Single-Leg Lowering- HOW TO DO IT: Lie on your back with arms at your sides, palms down, legs extended. Lift your legs perpendicular to the ground so the soles of your feet face the ceiling. Keeping your legs straight, lower your right leg until it hovers just a few inches off the ground. Your left leg should still be sticking straight up. Don’t point your toes; keep your foot flexed throughout the move. Return your right leg to the top, lower your left leg and repeat.

10 Core-Strengthening Kettlebell Moves

10 Core-Strengthening Kettlebell Moves

Stir the Pot

The 41 Hardest Ab Exercises

Stir the Pot

Push-Up Variation #2: Add Weighted Rows

10 Exercise Variations for Greater and Faster Results

Push-Up Variation #2: Add Weighted Rows

Man Makers

2 No-Excuses Workouts for When You're Stuck Indoors

Man Makers

Variations of multiple exercises

10 Exercise Variations for Greater and Faster Results

Variations of multiple exercises

Side Forearm Bridge

2 No-Excuses Workouts for When You're Stuck Indoors

Side Forearm Bridge

The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.

21 Simple Ways To Get Six Pack Abs For Women

The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.

Lying Leg Raise

Lying Leg Raise

Pinterest
Søk