Milla Hagert
More ideas from Milla
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension

Body detox

"Juice" Cleanse Recipes for Detox (but it's not juice, it's the whole edible food in most cases)

30 Day Butt and Gut Workout Challenge (2017)  - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

24 hours diet - 30 Day Butt and Gut Workout Challenge - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! - Now you can lose weight in 24 hours! The E-Factor Diet

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!