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Women Nutrition Tips

The time before, during, and after pregnancy is filled with many emotions, changes, and challenges. Learn how to nourish and fuel your body during fertility…

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Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for breastfeeding, so more women are able to choose products that are trusted in both their ingredients and overall quality. #nursing #breastfeeding #postpartum #lactation #vitamin Breastfeeding Supplements, Breastfeeding Basics, Breastfeeding Snacks, Breastfeeding Positions, Mom Hacks Baby, Parenting Hacks Baby, Newborn Schedule, Newborn Baby Tips

Breastfeeding Supplements

Breastfeeding Basics

Breastfeeding Snacks

Breastfeeding Positions

Parenting Hacks Baby

Newborn Schedule

Newborn Baby Tips

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for breastfeeding, so more women are able to choose products that are trusted in both their ingredients and overall quality. #nursing #breastfeeding #postpartum #lactation #vitamin

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for PCOS, so more women are able to choose products that are trusted in both their ingredients and overall quality. #pcos #multivitamin #vitamin Supplements For Pcos, After Pregnancy, Multivitamin, Postpartum, Pediatrics, Fertility, Breastfeeding

Supplements For Pcos

After Pregnancy

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for PCOS, so more women are able to choose products that are trusted in both their ingredients and overall quality. #pcos #multivitamin #vitamin

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for fertility, so more couples are able to choose products that are trusted in both their ingredients and overall quality. #prenatal #fertility #vitamin Best Supplements, Boost Energy, Prenatal

Best Supplements

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for fertility, so more couples are able to choose products that are trusted in both their ingredients and overall quality. #prenatal #fertility #vitamin

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for pregnancy, so more women are able to choose products that are trusted in both their ingredients and overall quality. #prenatal #pregnancy #vitamin Excited

Did you know it is estimated that there are over 50,000 different supplements on the market? While it is generally good to have options, having too many can definitely be overwhelming! This is why I am so excited to share my favorite supplements for pregnancy, so more women are able to choose products that are trusted in both their ingredients and overall quality. #prenatal #pregnancy #vitamin

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Perceived inadequate breastmilk supply continues to be one of the top reasons breastfeeding moms choose to stop breastfeeding. The saddest part is that for most of these women their supply was not actually low or inadequate at all! If you are concerned about your breastmilk supply, here are four signs that your supply is exactly where it needs to be. #breastmilk #breastfeeding #milksupply #breastfed Stopping Breastfeeding, Breastfeeding Moms, Pediatric Nutrition, Breastmilk Supply, Growth Chart

Stopping Breastfeeding

Breastfeeding Moms

Pediatric Nutrition

Breastmilk Supply

Perceived inadequate breastmilk supply continues to be one of the top reasons breastfeeding moms choose to stop breastfeeding. The saddest part is that for most of these women their supply was not actually low or inadequate at all! If you are concerned about your breastmilk supply, here are four signs that your supply is exactly where it needs to be. #breastmilk #breastfeeding #milksupply #breastfed

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

I was honored when Lorrie from MotherToBaby reached out to me to answer questions about vegetarian & vegan diets in pregnancy & breastfeeding. Check out my response and learn how to ensure your baby is getting the nutrients it need to grow & thrive by clicking the link! #pregnant #pregnancy #vegan #vegetarian #breastfeeding Diet In Pregnancy, Vegan Diet, Vegan Vegetarian, Baby Blog

Diet In Pregnancy

Vegan Vegetarian

I was honored when Lorrie from MotherToBaby reached out to me to answer questions about vegetarian & vegan diets in pregnancy & breastfeeding. Check out my response and learn how to ensure your baby is getting the nutrients it need to grow & thrive by clicking the link! #pregnant #pregnancy #vegan #vegetarian #breastfeeding

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Taking a prenatal vitamin is one of the first pieces of advice women are given once they become pregnant. However, most women are not given any additional advice about which prenatal vitamin is best for them and their growing baby. Is that because all prenatal vitamins are made equally? No! In fact, prenatal vitamins can vary drastically from one another. Sign up for nutrition counseling to get your individualized prenatal vitamin recommendation. #prenatal #vitamin #prenatalvitamin #supplement Prenatal Vitamins, Children And Family, Milestones

Prenatal Vitamins

Children And Family

Taking a prenatal vitamin is one of the first pieces of advice women are given once they become pregnant. However, most women are not given any additional advice about which prenatal vitamin is best for them and their growing baby. Is that because all prenatal vitamins are made equally? No! In fact, prenatal vitamins can vary drastically from one another. Sign up for nutrition counseling to get your individualized prenatal vitamin recommendation. #prenatal #vitamin #prenatalvitamin #supplement

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

If you are pregnant or know someone that has had a baby, you've likely heard and seen the lengthly lists of foods to avoid during pregnancy. Most of the "Don't Eat This" lists are quick to call out the dangers of soft cheeses, raw milk, fish, sushi, undercooked meat, eggs with runny yolks, and deli meat. Here are some foods & drinks you definitely need to watch during pregnancy. Click to learn why these foods made the list. #pregnancy #pregnant #prenatal #food Runny Yolk, Raw Milk, Deli Meat, Soft Cheese, Foods To Avoid, Don't Eat

If you are pregnant or know someone that has had a baby, you've likely heard and seen the lengthly lists of foods to avoid during pregnancy. Most of the "Don't Eat This" lists are quick to call out the dangers of soft cheeses, raw milk, fish, sushi, undercooked meat, eggs with runny yolks, and deli meat. Here are some foods & drinks you definitely need to watch during pregnancy. Click to learn why these foods made the list. #pregnancy #pregnant #prenatal #food

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Labor and delivery can be physically, mentally, and emotionally draining. In addition to getting the rest you need to recover, it is just as important to get the nutrients you need as well. You will need additional energy, protein, fluid, vitamins (such as vitamins A and C), and minerals (such as iron and zinc) to help with wound healing, if you had a perineal tear or a c-section, and to account for blood and fluid loss. #postpartum #nutrition #pregnancy #birth #baby Pediatric Milestones, Postpartum Recovery, Wound Healing

Pediatric Milestones

Postpartum Recovery

Labor and delivery can be physically, mentally, and emotionally draining. In addition to getting the rest you need to recover, it is just as important to get the nutrients you need as well. You will need additional energy, protein, fluid, vitamins (such as vitamins A and C), and minerals (such as iron and zinc) to help with wound healing, if you had a perineal tear or a c-section, and to account for blood and fluid loss. #postpartum #nutrition #pregnancy #birth #baby

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Protein is often considered the building block of life, as the amino acids that compose protein are essential for creating new cells in the body. Since pregnancy is a time of growth and development, adequate protein intake is crucial to ensure a healthy pregnancy and baby. Protein powders can be an easy way to get extra protein; however, are they safe for pregnancy? Find out by reading my latest article for Motherfigure. #protein #proteinpowder #pregnancy #diet #nutrition Protein Rich Foods, Rdn, Compose, Cookie Dough Cafe, Protein Powder

Protein Rich Foods

Cookie Dough Cafe

Protein is often considered the building block of life, as the amino acids that compose protein are essential for creating new cells in the body. Since pregnancy is a time of growth and development, adequate protein intake is crucial to ensure a healthy pregnancy and baby. Protein powders can be an easy way to get extra protein; however, are they safe for pregnancy? Find out by reading my latest article for Motherfigure. #protein #proteinpowder #pregnancy #diet #nutrition

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Pregnancy is an exciting time filled with happiness, anticipation, some nausea, and a lot of decisions. One of the first decisions you will need to make—ideally even before conception—is choosing a prenatal vitamin. Click the link to learn how to choose the right prenatal vitamin for you. Dietician, Nausea, Anticipation

Pregnancy is an exciting time filled with happiness, anticipation, some nausea, and a lot of decisions. One of the first decisions you will need to make—ideally even before conception—is choosing a prenatal vitamin. Click the link to learn how to choose the right prenatal vitamin for you.

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Join the Beyond the Bump 12-week program designed to help moms within the first 2 years postpartum learn how to eat and exercise for increased energy and strength, so they can speed up their postpartum recovery and reach their weight loss goals, without compromising their breastmilk supply! For only $35 per week, you get weekly live nutrition & fitness classes, customizable meal & workout plans, and exclusive access to experts in postpartum nutrition & fitness. Reserve your spot today! Nutrition Classes, Fitness Classes, Nutrition Program, Fitness Nutrition

Nutrition Classes

Fitness Classes

Nutrition Program

Fitness Nutrition

Join the Beyond the Bump 12-week program designed to help moms within the first 2 years postpartum learn how to eat and exercise for increased energy and strength, so they can speed up their postpartum recovery and reach their weight loss goals, without compromising their breastmilk supply! For only $35 per week, you get weekly live nutrition & fitness classes, customizable meal & workout plans, and exclusive access to experts in postpartum nutrition & fitness. Reserve your spot today!

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Beyond the Bump: Postpartum Fitness & Nutrition Program is a 12-week program designed to help moms within the first 2 years postpartum learn how to eat and exercise for increased energy and strength, so they can speed up their postpartum recovery and reach their weight loss goals, without compromising their breastmilk supply! Learn more about this awesome program and reserve your spot before it launches on September 1st. #postpartum #fitness #nutrition #mom Baby Weight, Mom Help

Beyond the Bump: Postpartum Fitness & Nutrition Program is a 12-week program designed to help moms within the first 2 years postpartum learn how to eat and exercise for increased energy and strength, so they can speed up their postpartum recovery and reach their weight loss goals, without compromising their breastmilk supply! Learn more about this awesome program and reserve your spot before it launches on September 1st. #postpartum #fitness #nutrition #mom

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

During the fourth trimester (aka the first 12 weeks after having your baby), women are recovering from childbirth, experiencing changing hormone levels, and learning how to feed and care for their newborns, all while dealing with considerable challenges, such as lack of sleep, fatigue, pain, breastfeeding difficulties, stress, and new onset or exacerbation of mental health disorders, to name a few. Learn about the importance of postpartum support and how to eat for postpartum recovery. #mom Postpartum Support, Postpartum Care, Healthy Mummy, Family Wellness, Parent Support

Postpartum Support

Postpartum Care

Family Wellness

During the fourth trimester (aka the first 12 weeks after having your baby), women are recovering from childbirth, experiencing changing hormone levels, and learning how to feed and care for their newborns, all while dealing with considerable challenges, such as lack of sleep, fatigue, pain, breastfeeding difficulties, stress, and new onset or exacerbation of mental health disorders, to name a few. Learn about the importance of postpartum support and how to eat for postpartum recovery. #mom

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Breastfeeding is nutritionally demanding. Many women are often surprised to learn that you actually need more calories and nutrients when breastfeeding than you did when you are pregnant. If you think about it, it makes sense. You are still growing a baby, but now that baby is bigger and growing rapidly. #breastfeeding #nutrition #lactation Breastfeeding Nutrition, Baby Breastfeeding, Unique Maternity Photos, How To Breastfeed Newborns, Cluster Feeding, Twin Babies, Baby Twins, Twin Mom

Breastfeeding Nutrition

Baby Breastfeeding

Unique Maternity Photos

How To Breastfeed Newborns

Cluster Feeding

Breastfeeding is nutritionally demanding. Many women are often surprised to learn that you actually need more calories and nutrients when breastfeeding than you did when you are pregnant. If you think about it, it makes sense. You are still growing a baby, but now that baby is bigger and growing rapidly. #breastfeeding #nutrition #lactation

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Many pregnant women experience nausea and vomiting during pregnancy. While it is typically termed 'morning sickness,' for many women, nausea can occur any time of the day. It can be challenging when you want to nourish yourself and your baby, but your body is rejecting everything!⁠ Find out how to manage your morning sickness now. #morningsickness #pregnancy #nausea Pregnancy Months, Trimesters Of Pregnancy, First Pregnancy Gifts, Pregnancy Gift Baskets, Pregnancy Quotes, Second Pregnancy, Pregnancy Nausea

Pregnancy Months

Trimesters Of Pregnancy

First Pregnancy Gifts

Pregnancy Gift Baskets

Pregnancy Quotes

Second Pregnancy

Pregnancy Nausea

Many pregnant women experience nausea and vomiting during pregnancy. While it is typically termed 'morning sickness,' for many women, nausea can occur any time of the day. It can be challenging when you want to nourish yourself and your baby, but your body is rejecting everything!⁠ Find out how to manage your morning sickness now. #morningsickness #pregnancy #nausea

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Many pregnant women experience nausea and vomiting during pregnancy. While it is typically termed 'morning sickness,' for many women, nausea can occur any time of the day. It can be challenging when you want to nourish yourself and your baby, but your body is rejecting everything! #pregnant #expecting #nausea #morningsickness

Many pregnant women experience nausea and vomiting during pregnancy. While it is typically termed 'morning sickness,' for many women, nausea can occur any time of the day. It can be challenging when you want to nourish yourself and your baby, but your body is rejecting everything! #pregnant #expecting #nausea #morningsickness

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Many women are delaying children until later in life and often closely spacing their children in order to have larger families. While the number of children you have (or do not have) and how far long you wait to have more children is a personal decision, research has also found that it can affect your health and your children's health. #pregnancy #bigfamily #postpartum Big Family

Many women are delaying children until later in life and often closely spacing their children in order to have larger families. While the number of children you have (or do not have) and how far long you wait to have more children is a personal decision, research has also found that it can affect your health and your children's health. #pregnancy #bigfamily #postpartum

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Up to 90% of women experience cravings during pregnancy, typically in the first or second trimester. For the most part, cravings are nothing to fear and are not a sign that anything is wrong. However, some cravings may be a sign that your body is nutritionally deficit. Here is what your cravings could mean. #pregnancy #cravings #expecting #newborn #mom Newborn Mom, Pregnancy Cravings, Nothing To Fear, Second Trimester

Pregnancy Cravings

Nothing To Fear

Second Trimester

Up to 90% of women experience cravings during pregnancy, typically in the first or second trimester. For the most part, cravings are nothing to fear and are not a sign that anything is wrong. However, some cravings may be a sign that your body is nutritionally deficit. Here is what your cravings could mean. #pregnancy #cravings #expecting #newborn #mom

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Non-hispanic black women are 3-4 times more likely to die from pregnancy-related causes than non-Hispanic white women. In some cities, that number is even higher with maternal death rates for non-hispanic black women up to 12 times higher than those of non-hispanic white women. Learn more about these disturbing trends. #pregnancy #maternalhealth #blackhealth #blackwomen Maternal Health, White Women, Disturbing

Maternal Health

Non-hispanic black women are 3-4 times more likely to die from pregnancy-related causes than non-Hispanic white women. In some cities, that number is even higher with maternal death rates for non-hispanic black women up to 12 times higher than those of non-hispanic white women. Learn more about these disturbing trends. #pregnancy #maternalhealth #blackhealth #blackwomen

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Non-hispanic black women are 3-4 times more likely to die from pregnancy-related causes than non-Hispanic white women. In some cities, that number is even higher with maternal death rates for non-hispanic black women up to 12 times higher than those of non-hispanic white women. Learn more about the disturbing racial disparities in maternal health and how we can work to improve maternal health outcomes for women of color. #pregnancy #health #womenofcolor #blackwomen Pregnancy Health, Disparity, Outcomes, Racial

Pregnancy Health

Non-hispanic black women are 3-4 times more likely to die from pregnancy-related causes than non-Hispanic white women. In some cities, that number is even higher with maternal death rates for non-hispanic black women up to 12 times higher than those of non-hispanic white women. Learn more about the disturbing racial disparities in maternal health and how we can work to improve maternal health outcomes for women of color. #pregnancy #health #womenofcolor #blackwomen

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

Prenatal vitamins consist of a variety of vitamins and minerals that help ensure that your baby are getting the nutrients needed for proper growth and development. While a well-rounded diet can provide most of the vitamins and minerals that you need during pregnancy, the American College of Obstetricians and Gynecologists (ACOG) recommends that most women supplement their diet with a prenatal vitamin prior to conception and during pregnancy. #prenatalvitamin #vitamin #nutrition #pregnancy Acog, Women Supplements, Obstetrician, Gynecologists, Conception

Women Supplements

Prenatal vitamins consist of a variety of vitamins and minerals that help ensure that your baby are getting the nutrients needed for proper growth and development. While a well-rounded diet can provide most of the vitamins and minerals that you need during pregnancy, the American College of Obstetricians and Gynecologists (ACOG) recommends that most women supplement their diet with a prenatal vitamin prior to conception and during pregnancy. #prenatalvitamin #vitamin #nutrition #pregnancy

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

From decreasing the likelihood of allergies, type 2 diabetes, and infections in children to allowing mothers to recover quicker from childbirth, breastfeeding has numerous benefits. Registered dietitians that specialize in maternal nutrition can be a great resource for ensuring both the mother and child are getting the nutrients they need to thrive. If you living in North Carolina and would like to learn more about nutrition counseling for breastfeeding, sign up for a discovery call today! Health And Nutrition, Living In North Carolina, Breastfeeding Mother, Food Sensitivities, Registered Dietitian

Health And Nutrition

Living In North Carolina

Breastfeeding Mother

Food Sensitivities

Registered Dietitian

From decreasing the likelihood of allergies, type 2 diabetes, and infections in children to allowing mothers to recover quicker from childbirth, breastfeeding has numerous benefits. Registered dietitians that specialize in maternal nutrition can be a great resource for ensuring both the mother and child are getting the nutrients they need to thrive. If you living in North Carolina and would like to learn more about nutrition counseling for breastfeeding, sign up for a discovery call today!

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips

The fourth trimester has been defined as the first 12 weeks postpartum. During this time, women are recovering from childbirth, experiencing changing hormone levels, and learning how to feed and care for their newborns, all while dealing with considerable challenges, such as lack of sleep, fatigue, pain, breastfeeding difficulties, stress, new onset or exacerbation of mental health disorders, lack of sexual desire, and urinary incontinence, to name a few. #postpartum #trimester #pregnancy Urinary Incontinence, Mental Health Disorders, Hormone Levels, The Four, Trimester

Urinary Incontinence

Mental Health Disorders

The fourth trimester has been defined as the first 12 weeks postpartum. During this time, women are recovering from childbirth, experiencing changing hormone levels, and learning how to feed and care for their newborns, all while dealing with considerable challenges, such as lack of sleep, fatigue, pain, breastfeeding difficulties, stress, new onset or exacerbation of mental health disorders, lack of sexual desire, and urinary incontinence, to name a few. #postpartum #trimester #pregnancy

Milestones Pediatric & Maternal Nutrition

Milestones Pediatric & Maternal Nutrition

Women Nutrition Tips