As a parent or caregiver, you may often find yourself worrying about and caring for others and putting your own needs to the side. However, constantly putting your needs to the side can leave you physically, mentally, and emotionally drained. It is important to remember that you are a part of your family, which means that in order to properly care for your family, you need to take care of yourself, both mind and body, as well! #selfcare #selflove #mother #mom #family
