Workout

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Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.
Ditch the crunches - Barre Eclipse goes deeper!
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pilates
@briannajoye_fitness
This exercise works on the entire body
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Did you know that women are not just smaller versions of men? It's a game-changing perspective that affects everything from fitness to nutrition. Our bodies, hormones, and metabolism work in beautifully unique ways. This understanding empowers us to tailor wellness and strength practices that honor our distinct needs, leading to more effective and fulfilling health journeys. Let's celebrate and harness our unique strengths, creating a wellness path that's truly our own. Dive deeper into embracing and understanding the remarkable differences that make women uniquely powerful.
💚💚3 Lazy girl EXERCISES for TONED HAMSTRINGS & PUMPED Booty🍑🔥
💚💚3 Lazy girl EXERCISES for TONED HAMSTRINGS & PUMPED Booty🍑🔥 1️⃣GLUTE BRIDGE SLIDES 2️⃣HAMSTRING CURLS 3️⃣TRIANGLE LIFT ✅SAVE & try these!! Keep your core engaged!😎🤟🏽 . ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral#weightloss
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Try This Massage Fitness | Home Workout | Weight Loss
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